The arrival of the cold air has come again. Although it has not yet reached winter, many places in the north have been snowing. This type of hot pot can always be hot and hot, and there are many materials, and it is easy to solve and it is suitable for eating and eating. There are many people who eat very much. Loved it. Learn more hot pot recipes, recommended Mei Tian topic: nourishing hot pot arrived in the winter However, for some people, it is a good time to eat, a very painful, painful and happy food after eating, because some people will have many physical discomfort after eating hot pot, such as sore throat, gum swelling, pain, mouth Ulcers or bleeding, etc. get angry, but some people eat diarrhea and vomiting. In fact, we all know that hot pot can not eat more, but also can not eat because of saving every day, and some people eat for a few hours, and even overnight, this will make gastric juice, bile, pancreatic juice and other digestive juice constantly secreted, glands Failure to get normal rest leads to gastrointestinal disorders and abdominal pain, diarrhea, and severe chronic gastroenteritis, pancreatitis and other diseases. And the soup in the hot pot was cooked for a long time, and the soup became hot. Hot pot is a kind of dry eating, if you add chicken, lamb, dog meat, etc. are partial temperature, which is "dry and dry." So how can we eat the hot pot to be healthier? 1, more vegetables Hotpot seasoning not only includes meat, fish, and animal intestines but also must contain more vegetables. Vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, to supplement the lack of human vitamins, as well as cool, detoxification, to the role of fire, but do not put the vegetables for a long time to cook, only to eliminate fire. 2, careful selection of soup Some people like super hot soup base, in fact, is a big injury to the stomach, do not choose too spicy soup base, the best choice for some cool, or directly put the same fried Chinese medicine. Use 10 grams each of Chinese medicine Dendrobium, Yuanshen and Ophiopogon japonicus, wrapped in gauze. Put 15-20 minutes in the hot pot, go to a gauze pack and eat. There is the role of nourishing yin and reducing fire, which can prevent “hot†induced by eating hot pot. 3, hot pot soup to drink Some people think that hot pot soup brings together food products such as lamb, beef, bean products, and seafood. It is delicious and nutritious. “In fact, the opposite is true.†Because the same pot of soup boils repeatedly, some of its nutrients have been destroyed. In addition, many substances are boiled together for a long time, and some chemical reactions occur between them. The resulting products often cause some diseases. Hot pot soup is harmful to the human body and cannot be eaten. 4, the best cooked food to eat Although the hot pot is delicious, there are many diseases caused by the hot pot. "Erotic" across three places will make the diseases such as gout, parasites, and oral mucosal damage quietly. Therefore, when eating hot pot, we must pay attention to the cleanliness of meat, especially when pork slices, beef slices, must be cooked and eat. 5, drink tea, eat fruit. After eating hot pot, tea can not only solve the greasy and clear mouth, but also have a clear fire effect. However, it is not advisable to drink tea immediately after eating large fish and large meat to prevent the combination of tannic acid and protein in the tea and affect the absorption of nutrients and the occurrence of constipation. In general, after eating hot pot thirty to forty minutes you can eat fruit, such as navel oranges, pears and other fruits under the effect of fire. Eating one or two fruits after a meal can make you breathe, while eliminating the trouble of getting angry. At the same time in the hot pot at the same time the best attention to personal hygiene, after all, a group of people to eat hot pot, it is best to have public chopsticks and the like, to protect personal health, and for different physical people or to first understand their own constitution and then choose to eat Hot pot is good. Dehydrated Barely Grass Powder Dehydrated Barely Grass Powder,Air-Dried Barely Grass Powder,Ad Barely Grass Powder,100% Organic Natural Barley Grass Powder Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com