In China's dietary tradition, there has always been the saying of “original soupâ€. After the old people had eaten noodles and dumplings, they had to drink the original soup. "The original soup of raw food," this argument, from the nutritional point of view is a certain truth. The nutritional value of drinking soup First of all, “chemo†has the meaning of “digestionâ€. Experts said that when cooking starchy foods, the starch on the surface will scatter into the soup. When heated to 100 degrees Celsius, the starch granules will decompose into dextrins, which can help digestion. food. In addition, the soup contains digestive enzymes that will not be destroyed during cooking and can also help digest food. Therefore, drinking soup can help reduce food product. Second, drinking soup has a certain role of supplements. Experts say that the water-soluble B vitamins in flour are very rich, but during the cooking process, B vitamins will be lost to the soup, so the soup can compensate for the loss of vitamins in the cooking process to a certain extent. The water-soluble vitamins in food are easily lost with processing and cooking. Normally we advocate that Taomi not use hot water, not excessive washing, rice washing times should be controlled within two times, cooking should not add too much water and other principles, is to avoid the loss of water-soluble vitamins, especially B vitamins. The reason is exactly the same as that of the raw soup. What kind of soup can make "raw food" "Raw food" refers to starchy foods, and "raw soup" refers to the water that cooks these foods. For example, boiled dumplings, noodles, oysters, tangyuan soup, and rice soup. The hot pot soup can not be the same language, because the fat will be dissolved when a lot of fat, resulting in hot oil soup content is too high, long-term drinking will be detrimental to health. Also, we must pay attention to "original soup" in order to turn raw food. Xi'an's famous mutton steamed buns use a soup with lamb stew and then soak in the clams. This soup is not the original soup of clams, so it has no such effect. Before eating a diet, there are so many benefits to eating the soup after a bad stomach. Then, when is the best? In theory, most people drink after a meal, just as everyone likes to drink some porridge after a meal. There is no strict limit to the amount. Eating noodle foods is not easy to have a sense of fullness, so it is easy to eat more, so obese people should drink soup before meals, can make people have a certain degree of satiety, slow down the speed of eating, and will not eat too much . This is why the popular folk saying “Drink soup before meals, slim and healthy†is the reason. However, patients with chronic atrophic gastritis have less gastric acid secretion. Drinking soup before meals will dilute the stomach juice, further affecting the digestion of food, so do not drink too much soup before meals. "The stomach is empty, everything is nothing," this statement shows the importance of diet, with the continuous improvement of quality of life, eating is not so simple to fill their stomachs, what to eat, how to eat is what people care about. Dietary supplements take vitamins, minerals and extracts with relatively clear structure-activity relationship as the main raw materials, and supplement the necessary nutrients and biologically active substances for the human body through oral intake to achieve the purpose of improving the body's health and reducing the risk of disease. Available in concentrated forms such as doses or capsules. Foods in traditional form with added nutrients or biologically active substances. Dietary supplement,New Dietary Ingredient,Dietary Supplement Product,Food Supplements YT(Xi'an) Biochem Co., Ltd. , https://www.yt-linkherb.com