The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. In the fall season, care must be taken to maintain the body's yang. When the climate is cold, it is the human yang that converges. When the essence hides inside, it should be based on the maintenance of Yin Jing. It is also said that autumn health cannot leave the principle of “recovering incomeâ€. Should eat more sesame, glutinous rice, glutinous rice, honey, dairy products and other soft foods, while increasing chicken, duck, beef, liver, fish, shrimp, jujube, yams to increase physical fitness; Eat spicy foods such as pepper, ginger Onion, garlic, due to eat spicy should hurt the body's Yin Jing. Conditions can be cooked a little lotus seeds and ginkgo porridge often drink, and often eat yam and horseshoe is also a good health measures. Spiritual care can not be ignored, as the weather is getting colder, the sunshine is reduced, and the wind is up and down, often causing a sense of desolateness in some people's minds, and a moody and easily sad sentimental mood. Therefore, maintaining a good attitude, taking advantage of the situation, venting and embezzlement, and fostering optimism and open-mindedness are indispensable components of health care. In addition, when the autumn is cool, people's daily life should be adjusted accordingly. In my many years of clinical practice, I discovered that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis increases, and the reason for this is related to the fact that the weather is getting colder and people’s sleep time is increasing, because when people are sleeping, the blood flow rate is slowed down. Easy to form thrombus. The “Su Qiao Qi Qi Jin Shen Da Theory†clearly stated: “In the fall of March, we should get up early and get up early, and we must have a good taste with chickens.†The early morning is to be in line with the collection of fine essences; to get up early to meet the yang qi of Suda, in order to avoid thrombosis. In the formation, I suggest that everyone should follow the rules of the day, adopt time-saving care, and ensure health. Cold dew therapeutic method (a) Seasonal diet Since autumn, autumn is also golden, and the lungs are gold in the five elements. Therefore, the lung gas corresponds to the golden autumn air. “When the golden autumn comes, dry gas is ordered.†At this time, the air of dry evil is easy to invade the human body and harm the lungs of the female. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season. The ancients said: "Autumn dry, Yima Ma with Runzao." At this time, should eat more sesame, rice, glutinous rice, honey, dairy products and other soft food, while increasing chickens, ducks, beef, liver, fish, shrimp, Jujube, yam, etc. to increase physical fitness; Eat spicy products, such as pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing. At the same time pay attention to add water, eat more pears, bananas, cantaloupe, apples, water persimmon, grape and other fruits. Qiuzao is one of the causes of exogenous six obscenity. The human body is extremely vulnerable to dry and evil invasions and injure the lungs. Dryness and thirst, cough and less phlegm and other Qiuzao symptoms occur. Lots of fresh fruits listed on the market in autumn are rich in various nutrients that the body needs. It has the effects of nourishing yin, nourishing lungs, and moistening dryness. It is the best supplementary food for autumn health care. However, there are also differences in the function of raising lungs and fruits, and they should be emphasized according to their own conditions. Pears: sweet and delicious pears, fatty and juicy, there are heat and detoxification, lungs and fluids, cough and phlegm and other effects, raw food, juice, stew or sip paste, hyperactivity cough, measles and cough, bronchitis, etc. The disease has a good therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. Citrus: Citrus cool, sweet, sour, cough, lungs, phlegm, soothe the diuretic and other effects, suitable for frail, fever, lack of body fluid after thirst, alcoholic thirst, juice or honey, treatment of lung Hot cough is especially good. Persimmon: The persimmon has the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism. Pomegranate: Pomegranate warm sweet acid, there is a body fluid, only thirst effect. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on. Grape: Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia. Jujube: jujube can raise stomach and spleen, Qi Sheng Jin, there are moist heart and lung, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, irritability and insomnia. It is a nourishing medicine that is widely used. è¸è : è¸è Cooked for fruit consumption, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, sore throat, dry mouth, throat, lung hyperactivity cough, sputum thick yellow embolism, and lotus root Juicy juice drink better. However, it should be noted that the amount of fresh fruits and vegetables must be appropriate. Excessive food or overeating can affect the health of the body. In addition, fresh fruits have high sugar content, especially for elderly people and patients with cardiovascular and cerebrovascular diseases. Spiritual care can not be ignored, as the weather is getting colder, the sunshine is reduced, and the wind is up and down, often causing a sense of desolateness in some people's minds, and a moody and easily sad sentimental mood. Therefore, maintaining a good attitude, taking advantage of the situation, venting and embezzlement, and fostering optimism and open-mindedness are indispensable components of health care. (b) Seasonal tonics This is a solar term for food and health regimen to moisturize the lungs, increase the volume of spleen and stimulate the stomach, such as carrots, figs, raw fish, heterophylla, Ophiopogon japonicus, pig lean meat, and yam and oysters. Should choose more Gan cold moisture products such as the use of American ginseng, bird's nest, oysters oyster sauce, Adenophora, Ophiopogon japonicus, Dendrobium, Polygonatum and so on. Among them, American ginseng is bitter, slightly sweet, cool, and enters the heart, lungs, and kidneys. It has the effects of supplementing qi and nourishing yin, clearing virtual fire, and producing body fluids. It is suitable for insufficient qi and yin, less thirst in Tianjin, and lung deficiency, cough, and fever. Irritable embolism; bird's nest sweet, flat, into the lungs, stomach, kidney, beneficial virtual filling damage, nourishing yin, dryness, phlegm only the power of the phlegm, commonly used in lung and kidney deficiency caused by cough and shortness of breath embolism; Sweet and sour sauce, sweet, salty, flat, into the lungs, kidney, filling the essence of yin and moistening the lung effect, suitable for weak body weakness, lung hemoptysis, dry cough for a long time embolism; Ishigaki (Maple) sweet, sexual Slightly cold, into the lungs, stomach, kidney, there are nourishing yin and lungs, Yiwei Bushen, brain and eyesight, fire medicine, and thirst, make up the five internal organs, labor, clear lungs and cough, prevent colds and other effects, These are the quality of autumn tonics. This autumn climate is easy to cause people suffering from pneumonia, asthma and stroke and other diseases, so we introduce to you some of the therapeutic side of lungs and dryness and treatment of stroke. 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