Fresh vegetables, fruits, soy products, dairy products, whole grains, lean meats, nuts, and other natural and healthy foods are weight-loss foods that can be eaten with confidence. In addition, we should pay more attention to the overall diet to see if the overall diet is appropriate and balanced. The influence of the overall diet is much greater than that of individual foods. Putting hope on a certain food, eating only one kind of food, is easy to lack of nutrition, because no kind of food can provide us with all the nutrition we need. . We should not be excessively pursuing diet foods. Instead, we should have a balanced diet, choose healthy and natural foods, and exercise regularly so that we can continue to effectively lose weight. Consumer fat tea Medicinal herbs: Polygonum multiflorum, Hawthorn, Red Coix Seed, habitat 10 grams each. Practice: The medicine can be brewed with hot water 500 ml. Role: Cellulite, oil discharge. Note: Due to the effectiveness of Polygonum multiflorum for scraping the stomach, people with stomach ulcers and gastroesophageal reflux should pay special attention and should not take too much. In addition, this tea drink will make the excretion smooth, if there is severe diarrhea, stop drinking. Weight loss fitness tea Medicinal herbs: 20 grams of honeysuckle, 20 grams of chrysanthemum, 50 grams of hawthorn, a little honey. Method: Put the honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000 ml of water for 30 minutes, and filter the juice. Add boiled water once more, then filter the juice, heat the filtered juice on the fire, let it boil and let cool, add a little honey to drink. Role: to fat, purge, blood pressure, weight loss. Li wet tea Medicinal materials: Alisma, Plantago, Rose, Luo Shenhua each 10 grams. Practice: The medicine can be brewed with hot water 500 ml. Role: Elimination of edema. Matters needing attention: Alisma, the properties of the plantago are slightly cold, and the flower of Luoshen is slightly cool. This tea is cold and it is not suitable for overdose if the hands and feet are cold. In addition, if you experience symptoms that are too frequent, stop using it. Xiao Li Li Shui Tea Medicinal herbs: 6 grams of seaweed, 6 grams of kelp, 3 grams of wolfberry, 8 grams of barley, 2 grams of oolong tea. Method: Add 500 ml of water to the pot, cook the barley first, and then put it into other materials after 15 minutes. Continue cooking for 15 minutes until the residue dries and drink on behalf of the tea. Role: eliminate phlegm, benefit water, lose weight. Swelling except greasy tea Medicinal herbs: Luo Shenhua 3 money, lotus leaf 1, honey amount. Practice: Wash the lotus leaf first and cut it into 4 pieces along the veins and cut it into small pieces. Put the Luoshen and lotus leaves into the pan. Add 4 bowls of water to cook for about 15 minutes. Juice can be eaten with honey as you like. Role: In addition to greasy, eliminate flatulence. Diuretic slimming tea Medicinal herbs: 3 grams dried tangerine peel, plantain 5 grams, green tea 5 grams. Practice: Place all materials in the teapot and brew the offspring tea with boiling water. Role: Diuretic, weight loss, refreshing. Slimming grass tea Medicinal herbs: Artemisia capillaris 1 money, salvia miltiorrhiza 3, licorice 1 tablet Practice: Wash the medicine into 500ml boiling water and finish it within one day. Role: diuretic, eliminate edema Note: Artemisia annua and Salvia miltiorrhiza have cool properties, and this tea has a diuretic effect, so the body is cold and diarrhea is not suitable for overdose. Drinking Chinese Herbal Tea Notes: Although Chinese medicine is mild and can be consumed daily, it is recommended that you stop using it when you have achieved weight loss. For the convenience of drinking tea, some of them can be directly brewed with hot water; but if there is time, after cooking can make medicine more effective. In addition, if the Chinese herbal tea is cooked in a way that it can be used once, it can be stored in the refrigerator, but it is best to finish it as soon as possible. In addition, when purchasing medicinal herbs, you can ask the pharmacist according to your own situation, whether or not you need to increase or decrease the weight of herbs.
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