After a cool autumn breeze, the appetite was wide open and I wanted to eat well. Most people think that autumn needs tonic, reasonable tonic can make up for excessive summer consumption, but also enhance the body's ability to adapt to cold weather, to prepare for the winter. Its realization is that many people are over-nutrition and do not need tonic. In particular, the work of many young people now is very intense. With a small amount of activity, it is easy to have a blessing in the autumn. In summer, when you eat cold drinks and drink ice drinks, people's spleen and stomach function has weakened, and the liver has already suffered a certain amount of burden. If there is a lot of tonics in the autumn, the burden on the spleen and stomach and liver will increase. If you eat too much fat, spicy and greasy It is easy for fat to accumulate in the liver and induce liver disease. Therefore, it is best to combine the physical condition of the individual in autumn tonics, without deliberately tonic, to get enough nutrition from the daily diet. Weapons: Diet + Sports 1, diet Diet, to control the total calorie intake, balanced nutrition can reduce the fat deposition of the liver. Recommended to eat less or not to eat animal organs, fat and fish, crab yellow, reduce fat intake; eat high protein, high vitamin and low sugar, low fat foods; can eat foods that help reduce lipids, including Oats, millet and other coarse grains, black sesame, black fungus, kelp and so on. The habit of drinking a cup of tea immediately after a full meal is best changed, at least not after the big fish. Tea contains a lot of tannic acid, can combine with protein, slow intestinal peristalsis, cause constipation, and give the toxic substances harm to the liver. 2, increase the amount of exercise If diet is the "source" of controlling fat, proper exercise is to provide fat to the road. Exercise needs to be adhered to. It is best to find a small sport that is suitable for oneself and that can be sustained for a long time. Don't take a "wrestling" type of exercise. To master the intensity of exercise, moderate-intensity aerobic exercise is most suitable, including jogging, dancing, playing badminton, moderate speed walking (about 120 steps per minute). For people who are busy with their work, they should take a good rest when they are rested. Do not overstretch their strength. If you stay up all night, watching TV, playing cards, etc., are the most likely to cause fat metabolism disorders, leading to liver metabolism disorders. Metal Disposable Fiber Optic Laryngoscope Disposable Laryngoscope Set,Neonatal Laryngoscope Blade Sizes,Fiber Optic Laryngoscope Blades,Laryngoscope Blades And Handles Jiangsu Yongle Medical Technology Co., Ltd. , https://www.jsylmedical.com