Glutinous rice is a familiar ingredient for many people. The most familiar method is glutinous rice cooked with wax gourd, which can be used for dampness. In fact, eating glutinous rice in the summer has many health effects, and it has a lot of functions for the body to enhance and enhance. Let's look at it together. The glutinous rice is a kind of kernel of the grass plant. The genus perennial is a plant with erect stems, leaves lanceolate, and its sub-ovate, white or grayish white. The nutritional value of glutinous rice is high, and it is known as the "king of the world's grass plants". In Europe, it is called "friend of life and health". Numerous varieties of rice are on the mountains, and Wuyi Mountain has a long history of cultivation. The ancients regarded glutinous rice as a treasure of nature and used it to worship. Modern people regard glutinous rice as a nutrient-rich summer refreshing product, which is edible and medicinal. The effect of glutinous rice 1, weight loss staple food Coix seed is the highest fiber in the grain, low fat, low calorie, is the best staple food for weight loss. It is also rich in protein, oils, vitamins, minerals and sugars. Whitening and spot removing function are especially effective for people with lower body edema. 2. Prevention of cardiovascular diseases If you eat 50-100 grams of Coix seed daily, you can lower blood cholesterol and triglyceride, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease. 3, hypolipidemic Because barley is rich in water-soluble fiber, it can absorb bile salts (responsible for the digestion of fat), so that the absorption rate of fat in the intestine will be worse, thereby reducing blood fat and blood sugar. 4, to promote metabolism Coix seed can promote the metabolism of blood and water in the body, diuresis, eliminate edema and other effects, and can help defecation, it can help reduce weight. 5, white skin Due to its high protein content, Coix seed can help eliminate spots and make the skin whiter. If you drink it for a long time, you can also achieve the effect of moisturizing the skin! 6. Prevent and fight cancer Modern science has confirmed that the rouge contained in Coix seed can prevent the growth and harm of cancer cells. 7, stop diarrhea and spleen For example, some people are easy to diarrhea, know that glutinous rice can cure spleen deficiency diarrhea, often cook glutinous rice soup to drink, but did not see the effect, because of raw glutinous rice with the cool side, if you use fried glutinous rice porridge or take a spoonful of tea Drink, the effect is obvious. The bran stir fry is more prominent than the fried glutinous rice and spleen. According to traditional Chinese medicine, drugs that have the function of repairing the spleen can increase the curative effect after bran-fried, and ease the effects of some drugs with violent effects. If it is a bad stomach, can not eat anything, or eat some food on the abdominal distension, always feel uncomfortable, in the rice porridge, add a bran fried rice with glutinous rice, you can effectively alleviate the food, abdominal distension. Will eat to have effect.
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