How to prevent air conditioning disease

In summer, the frequency of people using air conditioners is relatively high, which is also easy to get "air conditioning disease." So, how can air conditioning prevent and care? Xiao Bian and everyone share:

1. Temperature: Room temperature is comfortable and does not affect health. It is 26-27°C. It should be 1-2°C higher during sleep. The temperature difference between the room and outside should not exceed 7°C. If the outdoor temperature is too high, it is recommended after entering the room. Slow down the temperature gradually twice; when the sweat is dripping, do not let the cold air blow straight; do not let the air-conditioner outlet facing you, especially avoid blowing directly to the neck, shoulders, legs, etc. If you stay in an air-conditioned room for a long time, your shoulders, knees, waist, and female abdomen can be covered with clothing and protected.

2. Cleaning: It is best to ventilate the small slits on the windows; or to ventilate the room regularly. The air conditioning filter is cleaned once every two months.

3, diet: light, nutritious food-based; drink plenty of water, accelerate the body's metabolism; do not eat cold drinks, so as not to damage the spleen and stomach yang. Air conditioning disease often causes limbs not warm, meridians unreasonable, coupled with outdoor high temperature, indoor low temperature, alternately invade the human body, it is easy to cause people to produce heavy moisture conditions, therefore, "Air conditioning family" should eat more water, moisture food.

It is advisable to go home from work to enjoy a cup of ginger tea and get rid of the coldness of the day. If you have abdominal discomfort, add a small amount of lotus leaf, musk, and mint to the ginger tea to get rid of moisture in your body.

4, exercise: It is recommended that the room proper exercise, massage, so as not to stiff body discomfort. How to treat it? According to the principles of syndrome differentiation and treatment, Chinese medicine can distinguish between different types of cold and heat, aiming at the cause and individualized treatment!

5, regular air conditioner cleaning.

Household air conditioners must be cleaned before they are re-used every year, and they must be cleaned once a month, mainly to clean the filters. After cleaning and disinfecting, open the door and window for about half an hour. Use the ventilation function until the residual disinfectant evaporates and then put it into normal use. It is also possible to use a vacuum cleaner to dust the interior of the fan, while allowing the bacteria, mold, and worms accumulated in the air conditioner to be distributed as much as possible. If necessary, professional cleaning personnel can be asked to clean and disinfect the air conditioner.

6, regular window ventilation.

It is advisable to open the windows and ventilate every day, especially when you are in the morning to work. It is possible to effectively reduce the concentration of various harmful substances entering the room through ventilation ducts. At the same time, opening the window and changing the air can also inject fresh air into the room, so that the indoor maintains a certain amount of fresh air. Rooms that are newly refurbished and new furniture are purchased must pay attention.

7, with an effective air purifier and humidifier.

The sterilizer and air humidifier equipped with air sterilization function in the air-conditioned room can improve the cleanliness and humidity of the indoor air, effectively reduce the harmful substances entering the indoor air through the air-conditioning duct, and improve the indoor air quality.

8, reject "special" smell.

It is strictly forbidden to smoke in the room and use irritating air fresheners and irritating perfumes. Copiers and other office equipment that are likely to cause pollution should be closed, and ventilation and purification devices should be installed.