Healthy eating is one of the topics we are concerned about. How can we eat healthily? First of all, we must avoid some food misunderstandings. The health care provider Xiao Jian will introduce five dietary errors for everyone. After knowing these dietary errors, we can solve these misunderstandings in the right way to make our diet healthier. Myth 1: The body needs 8 glasses of water correct: Research at the University of Pennsylvania found that drinking 8 glasses of water (2 liters) a day does not make the skin cleaner, lose weight faster, or help the body detoxify. However, drinking water does not necessarily require eight cups because the size of the cup is different. Each person also uses different amounts of other water from food. So you have to be an appraisal teacher yourself. According to estimates, love does not love to drink soup, love does not love to eat fruit, exercise is not much, sweating is not much, etc. It is estimated that their daily water needs more or less than the average, generally speaking , 200 ml cup drink about 8 cups a day, basically the same. Angela said that the amount of daily replenishment varies from person to person, and thirst is the best replenishment signal. Another signal is that light urine indicates drinking enough water. Misunderstanding 2: Slimming should eat less meals correct: “Eat small meals†is an effective way to control the amount of food we eat for each meal, so that the metabolism is relatively stable, but the premise is: the total calorie intake per day is fixed, we just divided them from three meals into five meals eat. However, if you only remember “multi-mealâ€, your mouth is not allowed to eat. In the day, it is more than three meals a day. The result is self-evident. A study by Australian scientist Michel Palmer found that three meals a day and six small meals a day had no difference in weight loss. However, people who ate more frequently would lose weight more easily after losing weight. Myth 3: All fast food is not healthy correct: As health claims soar, the fast food restaurants have also made a lot of changes based on the health needs of consumers: Many fast food restaurants have begun to sell more healthy foods such as baked potatoes, boiled corn and vegetable salads. However, some fast foods still have many fats and a lot of salt. For example, there are too many salad dressings for salads, fried chicken, French fries, etc. When eating in fast food restaurants, care should be taken to choose the type. Myth 4: Eat cold dishes can lose weight correct: Eat cold dishes can really eat less calories, but it is not feasible to lose weight by eating cold dishes. Because some salad dishes may also contain a lot of oil, or ham, fried chicken and fatty salad dressing. In addition, only leafy vegetables can not lose weight, not only is difficult to eat, but also make you very hungry, and use other high-calorie foods to fill their stomachs. Healthy salads should contain a variety of vegetables, nutritious beans and almonds. It's best to put some vinegar and put less oil. Myth 5: All fruits are equal correct: The healthiest fruit should have low sugar content and high dietary fiber, such as grapefruit. One or two apples a day is also very good, because Apple's low calories, low fat and fiber, it makes people feel full. Another good choice is to eat convenient bananas, which are also rich in dietary fiber. However, fruits like watermelons are not so good. Watermelons contain a lot of sugar and calories. At the same time, they have less dietary fiber and it is easy for people to overeat. Morita`s disposable dental needles are designed for luer-lock and screw-on type syringes. These needles feature an indicator dot on the hub to ensure easy identification of the lancet bevel position for less insertion pain at the injection site. The containers are color-coded for easy identification. Universal plastic hub fits most syringe types.Disposable Medical Grade Sterile Endo Irrigation Anaesthetic Needles Dental Needle safety dental needles,Dental Needle,Disposable Needle Suzhou Xuanweicheng Biotechnology Co., Ltd , https://www.xwc-medical.com