The elderly need to prevent "autumn tigers" It is already beginning to fall, but the hot and humid has not completely subsided. To exercise in this season should avoid excessive exercise and excessive activity. Especially the middle-aged and older people must be more relaxed. The same environment, the same intensity of exercise, the middle-aged and the elderly can afford less than young people. Injuries, injuries, cardiovascular and cerebrovascular accidents are more likely to occur than young people. Therefore, excessive exercise is not suitable for the elderly. Sports like swimming and Tai Chi are still suitable for middle-aged and older people. In particular, the fluency of Tai Chi, driven by softness, and the smooth transfer of the center of gravity contribute to muscle coordination and balanced training. It is a good exercise. Note that there must be 5 to 10 minutes of warm-up before exercise, and a few minutes of relaxation after exercise. In short, this season to exercise should pay attention to several points: the best choice for exercise in the morning and night; under the sun should not exercise too long to prevent excessive physical exertion, sunburn burns the skin; in hot and humid heat should not exercise too vigorous. After the beginning of autumn, the hot air during the day will cool up at night, reminding elderly friends to pay more attention to preventing cold at night in terms of clothing and home rest. Effective Detox Campaign Raiders As the weather turned cold, many people began tonic to enhance their physical fitness. In comparison, detoxification is more important than tonic, because the more things tonic, the more “waste†produced by metabolism. If the toxins from the external environment and the internal environment of the human body cannot be excreted in time, the health risks will become worse. The bigger it is. Reasonable exercise can speed up the body's metabolism and help detoxify the skin and lungs. Quick walk: We walk every day, just speed up when we walk, swing and stretch our arm as much as possible, which is the simplest and most convenient detoxification exercise. It can stimulate lymph, lower cholesterol and high blood pressure. Yoga: Yoga is a good detoxification exercise that helps blood circulation, lubricates joints, regulates the body both inside and outside by applying pressure to various organs and muscles in the body, and begins detoxification operations. Bounce: Bounce can stimulate lymphatic system detoxification, relax tension, lower cholesterol, improve circulation and breathing. After the beginning of autumn, the air is dry, and dust, harmful gases, metal particles and other toxic substances floating in the air will invade the alveoli and bronchi through breathing. At this point, you may wish to clean up with an active cough method. The specific approach is: Every morning, at noon or before going to bed, go to the outside to choose a fresh air and do deep breathing exercises. When you inhale deeply, raise your arms slowly. When you exhale, make the air flow out from your mouth and nose, and cough up the sputum. Repeat this 10 times. After each time you do a few normal breaths to prevent excessive ventilation. Just keep doing it every day to keep your lungs clean. Cold water fitness A cold bath refers to a bath of cold water between 5 and 20 °C. The natural temperature of autumn is within this range. The health care effect of the cold water bath is very obvious. First of all, it can strengthen the nervous excitement function, make the spirit refreshed after bathing, the brain is clear. Second, cold baths can increase the body's ability to resist disease, known as "vascular gymnastics." Moreover, the cold water bath also helps to enhance the digestive function, and has certain auxiliary therapeutic effects on chronic gastritis, gastroptosis, constipation and other diseases. Cold water bathing must take a step-by-step approach: After the beginning of autumn, the temperature gradually decreases, and the body gradually adapts to the cold and cold water, so it does not feel too cold in late autumn and winter. Cold water bath is not suitable for all people, idiosyncratic populations such as cold water are prone to allergic reactions can not be cold water bath, suffering from severe hypertension, coronary heart disease, rheumatism, empty tuberculosis, sciatica and high fever patients can not be cold water take a shower. What diet needs to pay attention to after the beginning of autumn After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more food that nourishes the lungs. In the autumn, dry air rises and it is easy to injure body fluids. Therefore, it is advisable to have nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, milk and other soft foods in order to benefit stomach and fluid. In addition, eat more beans and other foods, eat less fatty things. Hollow Instrument Set,Orthopedic Instrument Set,Hollow Screw Appliance ,Proximal Femur Nail Jiangsu Health Medical Technology Development Co., Ltd. , https://www.medicalhos.com