I am a baby born in Mummy's belly, lying in my mother's warm body, absorbing enough nutrients, growing up day and night with carefree hope, and looking forward to melancholy and healthy moments. To this sunny world! What are the benefits of calcium for the body? Calcium accounts for about 2% of body weight. Most of the body's calcium is distributed in bones and teeth, accounting for about 99% of the total. The remaining 1% is distributed in the blood, interstitial fluid, and soft tissue. It is important for our body! 1 The physiological role of calcium forms bones, making our figures stand out; 2 to maintain the flexibility and resilience of soft tissues so that our bodies are not easily injured; 3 Reducing the excitability of nerve cells is a natural sedative; 4 to strengthen the conduction function of the nervous system, so that you are keen and smart; 5 Maintain the normal excitement of the muscles and make you strong; 6 Reduce (regulate) the permeability of cells and capillaries, and maintain a good body; 7 Maintain acid-base balance; participate in the blood coagulation process and help wound healing; How to prepare calcium before pregnancy? BABY said to her mother: Before mothers gave me a bone density check, bone density is an important indicator of bone quality, and it is an important basis for reflecting the degree of osteoporosis and predicting fracture risk. Mothers can learn about their own bone health through bone density tests. If mothers have poor bone health and lack of calcium, it may affect my hair and bone growth, and it will be decisive for my body at birth. The role. Calcium Action: Bone Density Check Osteoporosis is a "silent" disease that can be performed without any manifestation. It can exist for decades without being noticed before a fracture occurs. However, with the gradual loss of bone, it was not discovered until one day when fractures occurred due to sudden impact or improper effort. Some osteoporosis can also cause the spine to collapse. Its initial performance is low back pain and conspiracy. For pregnant mothers who are responsible for the "healthy baby plan", the baby's arrival will absorb a lot of calcium. If you have problems with osteoporosis, you will feel back pain after pregnancy and it will be very distressing. It will also cause great irritation to your baby's bones. The impact of your understanding of your physical condition in advance, in case of emergency. Early pregnancy (0-3 months) BABY said to her mother: Mom, I have already planted my mother's belly and are working hard to grow. Mothers will be very hard at this time, because the early pregnancy reaction will make mother fatigue, fatigue, nausea and vomiting, but the mother must insist on eating as much as possible, this will be good for my mother's body and my growth. Every day, I absorb calcium from my mother's body through the placenta so that I can have healthy bones. I need less calcium at this time, about 7 mg/day. My mother would drink more if she could not eat normally. Milk bar. Calcium Action: Small Sports in the Sun The absorption of calcium also requires the combination of vitamin D, magnesium, and phosphorus. Vitamin D has a free tips for you to get into the sun every day. It takes about 20 minutes a day to get plenty of vitamin D. Moreover, you know the pregnancy reaction in early pregnancy, so that pregnant mothers do not eat, fresh air. , bright sunshine, proper exercise can ease the discomfort of pregnant mothers. Mothers can also gently clap their hands and stomp their feet, which is also conducive to the enhancement of bone quality. Didn't you see that kung fu boys in the martial arts punching punches on the sandbags? A slight bone vibration can enhance bone quality. Mid-pregnancy (4-6 months) BABY said to her mother: Mom, I have grown up a lot now. I already know if I am a boy or a girl! But this is still a secret to you, and you will only know when you are born. Mom, your uncomfortable feeling is gone, so eat plenty of nutritious food. The amount of calcium I needed at this time was greatly increased. It was 110 mg/day, which was equivalent to the calcium contained in a glass of milk. Mom, for me baby and your own body, eat more! Calcium Action: Feast of Calcium The state of the pregnant woman was basically stable at this time, and her appetite was wide open. Food is the best source of calcium, eat more calcium-rich foods every day, the preferred is milk and dairy products (such as milk, yogurt, milk powder, cheese), the highest calcium content, and easy to absorb; Types and soy products such as tofu, tofu silk, etc.; there are sesame, kelp, shrimp and other seafood, some green Vegetables such as leeks, rape, these are very good sources of calcium. Mom's daily food and calcium content 250 ml of milk contains 300 mg of calcium Soy products 100 ml calcium 100 mg Meat fish rice vegetables with calcium 400 mg Calcium supplement or 200 ml of milk containing 200 mg of calcium Daily calcium intake 1000 mg NOTICE: 1, rich in phytic acid and oxalic acid-rich foods such as spinach, bamboo shoots and other foods will make calcium absorption rate decreased. 2. The absorption of calcium, such as coffee, has a moderate effect. 3, high sodium diet will increase the excretion of calcium intake. Late pregnancy (7-9 months) BABY said to her mother: Mom, this period is the highest peak of my growth. I need more protein and more calcium. At this time I need 350 mg of calcium per day to make my bones and teeth stronger. In this three-month period, mothers need to consume 1,200 milligrams of calcium per day to meet the needs of both the mother and me. If mothers don’t pay attention to calcium supplementation during pregnancy, then my mother will lose about 15% of her bone density after my birth, and this effect is permanent. Calcium Action: Gold Calcium Phase Calcium is needed throughout the pregnancy, and the need for calcium increases during the third trimester is even more pronounced. Otherwise, pregnant mothers will have leg cramps and lumbar drop pain. In addition to rich calcium intake in the diet, calcium supplements are also an important source of calcium supplementation. Calcium supplementation is not difficult, it is difficult to absorb, the calcium carbonate absorption rate among the calcium supplements is up to 39%, calcium lactate is 32%, calcium acetate is 32%, calcium citrate is 30%, calcium gluconate is 27%, Moreover, calcium carbonate is the earliest clinical research at home and abroad and has proven to have a good effect of calcium, so calcium supplements preferred calcium carbonate.
China Green Coffee Beans
flavor: mellow and balanced, with fruit acid flavor, nuts, honey, chocolate, citrus;
Variety:Aribica
processing method: washing;
water content: less than 12%;
packaging: 60kg / bag
In 1892, French missionary father Tian Daneng preached in Dali, Yunnan Province, China. In order to drink coffee, he taught local villagers to grow and drink coffee. Up to now, coffee has been planted in Yunnan Province of China for more than 100 years, with an area of 120000 mu. Most of the varieties planted in Yunnan are ccatimor, with an altitude of 1000-1500m, The coffee produced in Yunnan has a balanced taste, rich nut and citrus flavor, some of which are very sweet, with obvious taste of chocolate, toffee and maple sugar. It is one of the high-quality coffee producing areas. Our coffee is produced at the junction of Puer and Burma - the Myitkyina original jungle beans at 1500-1750, with a rich flavor, high aroma and high sweetness. The 2019 international coffee cup Masters Tournament (China finals) is sponsored by beans.
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