"The best medicine in the world is food, and it's better to eat medicine than to eat medicine," says Dong Shikun, deputy director of the Coking Coal Group Health Department, director of nutrition department of the Central Hospital of Coking Coal, and senior nutritionist. From the perspective of health care and health, people in the daily life to do the following three points: First learn how to keep healthy, go to make a living, learn more about some health knowledge, and add fuel to your health. Dong Shikun's cheats are: Supplemental DHA, adequate sleep, can protect the brain; drink a cup of boiled water every morning and evening, can reduce the mortality rate by 70%; eat onion ginger and garlic, can effectively reduce blood lipids; eat onions, can avoid suffering Coronary heart disease; drinking mung bean soup, duck blood soup, eating kelp, can make the body's chemical toxins, heavy metal ions excreted. The prevention of disease, and the addition of hydrogenated vegetable oils in disease-treated foods, also known as trans-fatty acids, can be metabolized in the human body for a long period of time. It can cause cardiovascular diseases such as hypertension and coronary heart disease, and it also reduces the secretion of male sex hormones. Because of the growth and development of young people, people should eat less foods such as cakes and biscuits that contain hydrogenated vegetable oils. With age, the ability of the body to remove free radicals from the body is reduced. Aging and disease are also followed. Eat more foods rich in vitamins A, C, and E to remove free radicals from the body. In addition, eating less meat and more meat can also reduce the production of free radicals. People with acidic constitutions are in a sub-healthy state with low immunity, memory loss, and lack of concentration. It is recommended to eat alkaline foods such as fruits, kelp, beans, milk, and vegetables. Use the kitchen first, then use the pharmacy. At present, the minerals and vitamins most lacking in the Chinese are calcium, vitamin B2, and vitamin A. Calcium deficiency can lead to leg cramps, osteoporosis, etc., lack of vitamin B2 will make people appear fatigue, photophobia, eye conjunctival hyperemia, lack of vitamin A will make people vision loss, dry skin and so on. People can consciously supplement insufficient nutrients through diet, such as milk, soy products, fish and shrimp with more calcium, grains, fungi, almonds, wheat germ powder, quail eggs and other B-containing vitamins, animal liver , wolfberry, carrots, etc. contain more vitamin A. Dong Shikun suggested that people turn the table into a pharmacy for anti-aging and anti-aging drugs, and place jujube, honey, black beans, walnuts, etc. on the most conspicuous place on the table to remind them to eat. In addition, in addition to foam tips, Biluochun drink, but also blisters, astragalus, chrysanthemum, mulberry leaves drink.
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