Pregnant women eat walnuts the most Bunao every day? The elderly said that eating walnuts and brains, some pregnant women eat walnuts every day. In fact, although eating walnuts, but pregnant women should not eat more. Everyone knows that walnuts are traditional Chinese brain foods. Pregnant women eat walnuts the most Bunao every day? In order to have a smart little baby, many expectant mothers will consciously eat more walnuts during pregnancy. Some pregnant women eat 10 to 20 walnuts every day, and another can eat half a catty of small walnuts. But in this way, the expectant mother's body will soon gain weight, and it may also cause abnormal blood glucose during pregnancy. The nutrient mix of walnuts in the mid-pregnancy diet is indeed a very nutritious food. Walnut contains a lot of vitamin E, linolenic acid and phospholipids. Linolenic acid can synthesize omega 3 polyunsaturated fatty acids in the human body, while omega 3 polyunsaturated fatty acids are abundant in the brain. DHA is known as “brain goldâ€. Mothers should indeed eat a little walnuts and other nut foods during pregnancy. However, it should be noted that walnuts have high levels of fat, and eating too much will inevitably cause the body to gain weight due to excessive calorie intake, thereby affecting normal blood sugar, blood lipids and blood pressure in pregnant women. Therefore, although walnuts make up the brain, expectant mothers should not eat too much. Eat 1 to 2 walnuts or 3 to 4 pecans every day. When cooking, reduce the amount of oil you need. Tylvalosin Tartrate,Tylvalosin Premix,Tylvalosin Veterinary Drug,Tylvalosin Tartrate Pig Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com