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Pine nuts: People hailed it as "longevity fruit." Pine nut has a high nutritional and medicinal value, it almost includes a variety of essential nutrients. Modern medical research shows that the fat component in pine nuts is oleic acid, linoleic acid and other unsaturated fatty acids, which have the effect of preventing and curing arteriosclerosis. Eating it often has the function of preventing cardiovascular disease caused by increased cholesterol. The phosphorus contained in pine nuts also benefits the brain and nervous system.
Sunflower seeds: Sunflower seeds are rich in minerals and vitamins. Most of them are fat. More than half of them are unsaturated fatty acids. They can promote cell regeneration, lower blood sugar levels, and prevent dynamic fat hardening and coronary heart disease. Its protein content accounts for a quarter, especially the proportion of amino acids. Potassium levels exceed bananas and oranges. Potassium is an indispensable substance in the human body. Once it is absent, it can cause myocardial weakness, muscle weakness, and even myocardial infarction. The lack of potassium also impairs the function of insulin and aggravates diabetes. Potassium can also excrete excess sodium in the body to prevent high blood pressure. In sunflower seeds, vitamin E is the most abundant, which can delay aging.
Chestnut: In the private sector, there is a reputation for “king of dried fruit†and is known abroad as “ginseng fruitâ€. "Doctors not to record" listed as top grade, its nourishing function to the human body, can be comparable to ginseng, yellow peony, angelica, etc., but also cheap and easy to get, so highly respected by physicians in past dynasties. Liang Hong Tao Hong Jing's function is: "Qi, thick stomach, kidney qi." Chestnut is a tonic for the elderly and can be strong and strong. It has the effect of nourishing the stomach, strengthening the spleen, tonifying the kidneys and stopping bleeding, and strengthening muscles and blood circulation.
Walnut: Since ancient times, walnuts have been known as “intellectual gods†and “longevity fruitsâ€. In ancient health classics, the functions of walnut beauty, moisturizing muscle, and black hair are all legendary. Modern medical research proves that walnut-rich protein is a high-quality protein, and it is the most basic nutrient for maintaining life activities. Phospholipids can increase the activity of cells and play an important role in maintaining the nerve function of the brain, delicate skin, and promoting hair growth. The polyunsaturated fatty acids (linoleic acid in it) can lower cholesterol and prevent arteriosclerosis. Hypertension and coronary heart disease are beneficial. Contains calcium, magnesium, carotene and various vitamins can reduce the histamine-induced bronchial smooth muscle spasm, have the power of antitussive and asthma, chronic illness weakness, neurasthenia, lack of blood, cough and asthma, habitual constipation There is a certain effect.
Hazelnut: Hazelnut is known as "the king of nuts" due to its rich nutrition. It contains fatty unsaturated fatty acids and is rich in phosphorus, iron, potassium and other minerals, as well as vitamins A, B1, B2 and niacin. The effect.
Peanut: It has always been a “longevity fruit†reputation. Its protein content is as high as 30%. The nutritional value can be comparable to animal foods such as eggs, milk, and lean meat, and it is easily absorbed by the body. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements. Regular consumption of peanuts can really nourish longevity. Scientists from the US Department of Agriculture recently published a medical report that the resveratrol compounds contained in peanuts help reduce the incidence of cancer and heart disease.
Useful dried fruits are black sesame, jujube, broad beans, ginkgo, melon seeds, water chestnuts, etc., and can be used as appropriate.
Often eat some dried fruit, make the teeth chewing nuts and get exercise, can be used as a "tooth should be used to" often work; people in the chewing of dried fruit when fasting, the food in the mouth will stay longer, and promote saliva secretion, and receive "Tin Should often swallow "the fruit. In this way, in addition to the nutrient intake of the dried fruit food itself, the human body gains the effect of fixing teeth, tonic, and fitness.