Black sesame is eaten raw or cooked Cooked to eat better. For people with good gastrointestinal function, there are no problems with raw and cooked foods, but sesame seeds are more fragrant and more tasty. If you insist on using black sesame as a medicine or as a supplement to eat, it will be easier to eat naturally. Down. Black sesame nutrition does not distinguish between raw and cooked The value of sesame lies in its high-quality protein, as well as high-quality cholesterol, which contains oils that are healthy vegetable oils, in other words, more unsaturated fatty acids. In addition there are many minerals, these do not have to distinguish between cooked or raw, can be a good absorption. Moreover, in addition to vitamin E, the content of other vitamins sesame is very small, so if you eat cooked, do not worry about vitamin oxidation at high temperatures and can not be absorbed by the body. Raw black sesame is best ground into powder Sesame granules are small and there is a layer of outer skin. Therefore, if you eat raw chewing food, it is easy to eat some chewing food without affecting digestion and absorption. Therefore, raw food is also eaten as much as possible after grinding, and it can be mixed again. Peanuts and walnuts are eaten together. However, if you have chronic enteritis, it is best not to eat sesame, it is best to eat cooked, although the nutrition is not lost, but there is a layer of skin outside the sesame itself, gastrointestinal bad people may not be able to digest, and finally pull Out of this layer of skin, so it is not recommended to eat raw. How to eat black sesame better Sesame honey cake Practice: 100 grams of black sesame seeds, 150 grams of honey, 200 grams of corn flour, 500 grams of flour, 2 eggs, 1.5 grams of baking powder. The black sesame seeds are crushed, fried into the cornmeal, honey, flour, egg liquid, and baking powder. The water is added into the dough and incubated at 35° C. for 1.5 to 2 hours. The steamer is steamed for 20 minutes. Efficacy: There is stomach, liver protection, and promote the role of red blood cell growth. Sesame Walnut porridge Practice: 50 grams of black sesame, walnut 100 grams, chopped together, add appropriate amount of rice and boiled porridge. Efficacy: This porridge complements the liver and kidney and has a therapeutic effect on secondary brain atrophy. Black sesame jujube Practice: glutinous rice 500 grams; black sesame saute, crushed into a powder, the pot boiling water, the glutinous rice, black sesame powder, red dates with the wok, first with a large fire, after boiling, in order to use a small fire boiled porridge Sugar seasoning can be eaten. Efficacy: When fragrant, sweet and delicious, with a liver and kidney, UFA and other therapeutic effects. Natural Plant Pigment,Plant Pigments,Natural Pigments,Plant Based Pigments Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiotech.com