1, hot foot bath dampness evil

A lot of people will feel limbless, full-body drowsiness, sore body, sweating too much and sticky and uncomfortable after entering the heavens. Sometimes they will feel no appetite when they eat, and it will be difficult for them to digest and eat. The root cause of all this is wet evil, and a good way to deal with wet evil is to use hot water to soak your feet.

After entering the sky, most people will ignore the good habit of hot feet. In fact, the hotter the weather, the heavier the wet evil, the hot water bathing becomes even more necessary. Volumic yang is the most prosperous, hot foot bath can stimulate the stomach meridian, foot and bladder by the foot of the foot through the six meridians, play a role in the spleen, dehumidification, pass through, diuresis.

For most people, Futian can use hot water of about 40°C. People with limb weakness, drowsiness, and loss of appetite can add 20 grams of Clematis, 15 grams of Atractylodes, and 15 grams of Atractylodes.

2, eat loofah race ginseng

The loofah ginseng is eaten on a lofty day. This is because the loofah contains the ingredients of ginseng, saponin, which is very suitable for eating on the voluptuous surface and relieves heat and dryness. Newly bought green loofah, whether it is to do broth, or do ribs, chicken soup, can remove oil solution tired, it is appetizing.

When it's hot, it's best to have cold loofah. Choose a dark, shiny and delicate loofah loofah, peeled and cut into strips. Do not use soy sauce, vinegar, and monosodium glutamate, but use only a little salt and sesame oil to cool the loofah. The entrance is cool, tender and juicy, full of fragrance.

3, a bowl of mutton soup, no prescription

Many people think that beef and mutton are just the tonic for winter, and it is easy to get angry in the summer. In fact, this view is a misunderstanding of the tonicity of beef and mutton. China's health stresses the three-cause principle (ie, suiting time, adapting to local conditions, and adapting to people's needs). Regardless of the use of food and drugs, the key lies in the use of physical fitness, climate, and geographical conditions.

Volt eat beef and mutton, drink mutton soup, physical health, nourishing yin. Therefore, there is also a bowl of mutton soup, and there is no need for the doctor to prescribe the prescription. In addition, eating beef and mutton in the summer is very necessary for nutritional supplementation. Eating mild beef and mutton will not only be able to supplement abundant nutrients, but also use heat and heat to remove winter and spring poisons and moisture through perspiration and detoxification.

4, Futian open air conditioning, 26 °C most suitable

There are more and more people suffering from respiratory diseases in summer, which is related to people staying in air-conditioned rooms for a long time. Nasal congestion, runny nose, headaches, insomnia, and endocrine disorders are all typical symptoms of so-called air-condition disorders. One of the most important causes of air-conditioning illness is the excessive temperature difference between the interior and exterior. Although the human body has a certain ability to regulate body temperature, there is a limit to this ability.

From a hot outdoor room to a cool, dark room, it is difficult for the body to adjust quickly, causing a series of uncomfortable reactions that manifest as dizziness, tiredness, general discomfort, lack of energy, and decreased immune function.

Experts suggest that the temperature difference between indoor and outdoor should not be too large, generally around 8 °C to 10 °C. Although summer temperatures above 38°C may occur, the temperature is below 35°C for most of the day, so indoor temperatures around 26°C are appropriate. And generally two or three hours after opening the air conditioner should open the window through the breath, about half an hour or so.

面条

What can you eat during the dog days?

Regarding the Sanfutian regimen of eating and eating, there are many sayings in the Ming Dynasty. In the north, there are always rumbling dumplings with diced dumplings. The Southerners have different ways of eating on the Dog Days, and they speak slightly about the two: Shanghai Fuxi Erfu Tea, In Hangzhou, Fufu ham eats gold and silver hoofs in chicken volts, Nanchang head volts eat chicken ducks in two volts, and Hunan and Jiangxi are adjacent to each other. Shanghainese usually like to eat big food, but they still eat big oysters, showing their diligence and conservation.

Northern Dog Day Health Food Pasta

Among the three kinds of noodles such as dumplings, noodles and pancakes, pancakes are the best way to cook. Dietary knowledge suggests that pancakes do not require boiled water and do not require water, with minimal loss of soluble vitamins and minerals. Dumplings and noodles need to be boiled, in which soluble nutrients, such as vitamins B1, B2, folic acid, niacin, potassium, and a portion of magnesium, are dissolved in the noodles. The amount of nutrients dissolved is greater than the amount of nutrients lost by heat.

Health experts point out that old people often remind their children and grandchildren that when they eat dumplings, they should not forget to drink dumpling soup. If the noodle soup is not salty, it is better to use raw soup. In this way, it will be possible to make fertilizers and waters not fall outside people's fields, and nutrients will be collected in the stomach.

Southerners Dog Day Health Chicken

It is quite a scientific basis for the chickens to be eaten during the dog days. Folk Song Yun: Ups and downs to eat chicken, one year good body. During the dog days, people consume more physical energy and must be properly supplemented with nutrients. When roasting chicken, ginger can be added in an appropriate amount. The temperature of ginger is warm, and it can adjust the temperature difference between the inside and outside of the human body in summer and make the human body adapt to the external environment and play the role of wetness and physical strength.

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