Pregnant mother is a person's nutritional supply of two people, so the body's sudden increase in demand for iron, coupled with pregnant women in the body before the preparation of iron is inadequate, it is more likely to cause anemia, this time it is necessary to supplement the iron to meet the development The baby's needs with the placenta. In addition to the additional iron supplements, iron supplements can be found everywhere in daily life, and food supplements are more conducive to absorption. The utilization rate of iron is higher and healthier. Pregnant mothers, after reading this article, they will definitely eat up. First, the iron fetish of pregnancy - black beans Black beans, also known as black beans, are rich in protein, minerals, and trace elements. Chinese medicine believes that its sweet, sexual nature, non-toxic, there are solutions to heat, nourishing liver, kidney yin yin, blood and hair effect, and black beans with high fiber content, can promote gastrointestinal motility, prevent constipation, especially Suitable for pregnant mother to eat. In addition, black soymilk is not as cold as soya beans, and drinking too much will not diarrhea, and pregnant mothers will definitely eat up. Second, the iron supplement during pregnancy - carrot Carrots are carrots. Japanese people call them ginseng. They are rich in carotene, vitamins B and C. They are good for maternal blood, but also increase resistance, increase gastrointestinal motility, and promote metabolism. Third, pregnant iron supplements - spinach Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide pregnant mother a variety of nutrients, its iron, iron deficiency anemia is better The role of adjuvant therapy is that it is a famous blood-supplemented food. The iron-containing carotene is quite abundant and can be considered as an important food in blood-enriched vegetables. Fourth, the iron supplement during the pregnancy - Daylily Daylily, also known as day lily, is the vegetable with the largest amount of iron. It is 20 times more potent than the familiar spinach and contains several times more carotene than tomatoes. Libra is cool and cool, also contains vitamins A, B1, C, protein and other nutrients, there is blood, anti-inflammatory, heat, digestion, diuretic and soothe the nerves effect, more suitable for blood deficiency, need a lot of nutritional support for pregnant mother food. Five, iron supplements during pregnancy - longan meat Longan meat is longan meat, contains rich in iron and contains vitamins A, B, glucose, sucrose and other nutrients, there is blood and soothe the nerves, brain puzzle, nourishing heart and spleen, treatment of amnesia during pregnancy, palpitations, neurasthenia, etc. Efficacy, suitable for consumption during pregnancy. The bearing structure, fixed film systems and installation of this greenhouse is relatively simple. And due to it, raw material and manufacturing costs are affordable. Except the high strength woven film is higher, other kinds of antidrop film are economical. In general, the comprehensive cost of film greenhouse is lower 30% ~ 50% than the same size and specifications of the other types of greenhouse. Single Span Greenhouse,Greenhouse Film,Tunnel Greenhouse,Plastic Film Greenhouse JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com