How should the 24-year-old autumn equinox be maintained? After the autumn equinox, health care must pay special attention to preventing the cold air from getting hurt, especially paying attention to the warmth of the stomach. September 22 is the time of the 2016 autumnal equinox. In this “winter rain and a cold†solar term, Xiao Bian carefully recommends the method of keeping the health of the equinox. 24 Qiqiu Qiu health care body: prevent cold caused by Qiuzao, cough In the more dry autumn of the wind, dryness and evil incursions can make people sick, often referred to as "Qiuzao." If you do not pay attention to health, when the temperature and humidity changes greatly, the body's resistance will drop, "the most common is the increase in cold, cough patients." Qiuzao can be divided into “dryness†and “drynessâ€, and their results will lead to loss of Yinjin, dry skin and loss of body fluids, and injury to the human lungs. The symptoms are mainly dry mouth, cleft lip, nasal congestion, sore throat, paroxysmal dry cough, and even a nosebleed or sputum with bloody sputum and other series of similar to the upper respiratory tract infection "sjog". For the above symptoms, different treatment options should be accepted and the right medicine should be prescribed. 24 Solar Terms and Health Exercises: Focus on relaxed and relaxed projects In the fall season, if you insist on proper physical exercise, you can not only improve lung function, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation. Fall health is dominated by income. Sports should be easy and gentle, with little activity. You can learn traditional Taijiquan, Wu Qin Xi, Ba Duan Jin and other "fighting place of lying cattle" to improve the body from within the body. If there is really no time, it will be of great benefit to take a deep breath for three minutes in the morning. In addition, you can choose some peaceful entertainment activities such as calligraphy, painting, etc. You can also take a long-term view to broaden your mind, so that the heart is open-minded, so as to stabilize the mind. 24 Days of Qiu Qiu health diet: eat more "octanoic" fruits and vegetables What needs to be reminded is that the "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal “dryness†is dryness, while the white dewness “dryness†is “drynessâ€. Therefore, attention should be paid to eating more mellow and moist foods such as sesame seeds, walnuts, and glutinous rice. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, oysters, sorghum, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, white fungus, persimmons, sesame seeds, honey, etc., are the holy goods to be replenished at this time. In the autumnal season, you may eat more pungent, sweet, or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. Although the equinox health to eat more "octanoic acid" fruits and vegetables, but can not eat too full, so as not to cause gastroenteritis. It should be noted that after the autumnal equinox, the atmosphere is getting richer. If the spleen and stomach are not good, people with frequent diarrhea can easily induce or aggravate the illness. The climate characteristics of autumnal solar terms According to climatology standards, during the “equinox†season, the average temperature in the Yangtze River basin and its vast areas to the north of the country fell below 22°C, which is the fall of phenology. At this point, the cold air mass from the north already has a certain amount of influence. The rainy season has ended in most parts of the country. Breathing conditions, blue skies, wind and sunshine, autumn and autumn, osmanthus fragrance, crab fat yellow and other words are all descriptions of the scene. Equinox is also an important solar term for agricultural production. After the autumn equinox, the position of the direct sun moves to the southern hemisphere. The amount of solar radiation received by the northern hemisphere is decreasing, while the amount of calories dissipated on the ground is higher, and the rate of temperature decrease is significantly faster. The farmer said: "A cold autumn rain," "Bai Luqiu night, overnight cold night." “The Yanmen Gate opens in August, and the geese come under the feet of the frost.†It is not surprising that the equinoxes see the frost as early as the year in the Northeast. Meteorologists said that according to the lunar calendar, “Liqiu†is the beginning of autumn, and “frost†is the end of the autumn. “Equinox†happens to be half of the 90 days from Liqiu to Frost. From the day of the equinox, the climate presents three major characteristics: the direct sunlight continues to move from the equator to the southern hemisphere, the phenomenon of short-duration in the northern hemisphere will become more and more apparent, the daylight will gradually become shorter and the night will become longer (until the winter solstice reaches The longest in the night and the shortest in the daytime; the temperature difference between day and night will gradually increase, and the amplitude will be higher than 10°C; the temperature will decrease day by day, become colder day by day, and gradually enter the autumn season. In the Southern Hemisphere, the opposite is true. 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