Chinese medicine believes that the winter is the season of yin and yang. As far as the human body is concerned, the metabolism is also at a relatively slow level. TCM health experts advocate: winter health, avoid cold on the warm, Yinyang shade, so that yin and yang are relatively balanced and healthy. Modern medicine believes that the low temperature environment in winter can easily induce the onset of coronary heart disease, hypertension, chronic bronchitis, asthma, emphysema, and arthritis. Chronic bronchitis and asthma patients will gradually worsen in the winter, and they will induce acute attacks in the case of cold air. Studies have shown that in 77% of patients with myocardial infarction, 54% of patients with coronary heart disease have high sensitivity to changes in the weather temperature, especially in winter, due to cold stimulation and high air pressure, the incidence is highest. During the year, the cold winter is the highest peak of death. Winter health and disease prevention should pay attention to the following aspects. Spirit focuses on "Tibetan" In order to adapt to the cold winter, the locusts in the natural world hide and recharge with hibernation to prepare for the coming spring. The human body's metabolism at this time is also in a relatively slow period, so winter health care should focus on "hiding." This means that people must keep quiet in the winter, and if they want to control their own spiritual activities, they must hide their gods and not expose them to the outside world. Specific approach: First, we must be able to adjust the bad mood, people will always encounter something unfavorable, we must learn to adjust the photo mood, failing to save the day, humiliated. For the depressive heart of the bad mood, through proper ways to vent out, in order to maintain the peace of mind; the second is to extend the lighting time. Because of the short duration of winter illumination, it is also a cause of depression. When the night comes, the secretion of melatonin from the human brain's pineal gland is enhanced. It can affect people's emotions, and light can inhibit the secretion of this hormone. Third, the spirit is more quiet and more loving. Because the winter is the season of health preservation and collection, it should be based on quiet activities such as piano, chess, books, paintings, and stamp collecting. In short, spiritual health is a very important aspect of winter health, and it should be started from the “starting winter†solar terms. Life focuses on "cold" After entering the winter, “early night and late evening, waiting for sunlight†is the basic requirement for health, which means that people must get up early and get up late in the cold winter. Get up early to keep your body yang and keep your body warm. The best time to get up is when the sun comes out. At this time, the human body's yang rapidly rises. The content of adrenal cortex hormones in the blood also gradually increases. At this time, the person is awake and is alert. In the morning, the concentration of negative ions in the air is high, which is also very beneficial to the human body. It may be difficult for office workers to get up early. This means that you should try to get up early and stay up late. Avoid closing doors and windows in winter because people have more than 100 kinds of chemical substances discharged from the respiratory tract every day, and there are more than 150 kinds of chemical substances that evaporate in sweat, together with paints, interior decoration materials, plastic utensils, and smoking and cooking fumes on furniture surfaces. The gas is diffused in the interior and invades our body, so we must properly open the window and change air. The room temperature in winter should be kept constant. This is because if the room temperature is too low, it is easy to hurt the human body. If the room temperature is too high, there is a large temperature difference between the room and the outside. It is easy to go out for activities. Therefore, room temperature should be maintained between 18 °C ~ 22 °C as well. It is very important to keep the cold out in winter, especially paying attention to the warmth of the back and feet. Chinese medicine believes that the back is the main part of the body bladder and bladder. The bladder of the sun is fully protected against the invasion of exogenous evils by the watch of the owner. Therefore, once caught cold, it will damage the body's yang, appear upper flu or relapse, aggravation and other phenomena. For the elderly, children, and people with stomach and duodenal ulcers and cardiovascular and cerebrovascular diseases, warm back is particularly important. The method of keeping warm on the back is very simple, as long as you wear a close-fitting cotton (eiderdown) vest. There is a saying among the people that “cold feet from the bottom of the feet†are the most remote part of the human body, and the fat is thin and the ability to keep warm is poor, and Chinese medicine believes that the acupuncture points of the feet are closely related to the internal organs. If the feet are cold, it can cause colds, abdominal pain, and low back pain. , dysmenorrhea and other diseases, so pay attention to the foot warm and cold. Methods are: First, wear good shoes, prevent too tight, too loose, too thin, socks to keep warm socks; second, usually more active feet to promote local blood circulation; Third, every night before going to bed with warm water Bathing feet (appropriate temperature 50 °C ~ 60 °C), can eliminate fatigue, cold and frost, and promote sleep. Diet should be warmed up The cold in winter is compelling, and human physiology activities require more heat to sustain. Chinese medicine believes that winter should be the time when the human yang is hidden, that is to say, the physiological activities of the human body have converged and slowed down due to the influence of the characteristics of the winter climate. Winter tonic is the traditional method used by our country for preventing disease and strengthening the body for thousands of years. Winter tonic can make nutrients convert the energy to the maximum storage of the body, nourish the five internal organs. And because Chinese medicine believes that the winter corresponds to the body's "kidney," and the five flavors of the salt into the kidney, salty taste tonic Yinxue, Ruanjian Sanjie role. According to the principles of “Yulin in winter and Yangyin†and “Kidney in winterâ€, it is appropriate to eat more salty foods in winter, such as kelp, seaweed, and jellyfish. In addition, the winter should eat more warm Yangyang goods, to withstand the cold, such as eating more mutton, dog, beef, etc., but also eat more longan, walnut meat, walnuts, chestnuts, jujube, yams, fungus and so on. Of course, vegetables are indispensable, such as soybeans, carrots, canola, mustard, leeks, and so on. In the winter, cold foods such as crabs, shrimps, watermelons, and grapes should be eaten less. Of course, diets vary according to the nature of each body. Such as spleen deficiency, qi deficiency, manifested as fatigue, shortness of breath, anorexia, abdominal distension, thin stool, cold, can use spleen Qi food, such as glutinous rice, jujube, lentils, yams, carrots, chestnuts and so on. Some people were cold and cold when they reached the beginning of winter. They put on sweaters and long-shorts early. Chinese medicine believes that this is mostly yang deficiency, and yang does not reach the end of the four (four limbs). Diet options lamb, chicken, dog, walnut meat, jujube, longan and so on. In short, after the beginning of winter, the therapeutic regimen is mainly based on warming, to resist the arrival of the cold winter. Sports should keep warm Winter exercise is indispensable because winter outdoor activities can increase calorie production, regulate metabolism, increase cerebral cortex excitement and regulate body temperature. However, due to the cold weather in winter and the stiff limbs, warm-up activities before exercise are very important. Such as stretching limbs, jogging, light equipment, a small amount of exercise, so that the body slightly sweating, and then carry out high-intensity fitness exercises. When clothes are exercise, they must be determined according to the weather conditions. It is mainly to keep warm and prevent colds. In particular, wear clothes immediately after exercise to avoid getting cold. Exercise should also be differentiated according to the nature of each body and age. People with cardiovascular and cerebrovascular diseases should not be allowed to do strenuous exercise such as playing golf and climbing. Middle-aged and elderly people suffering from respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc., should avoid cold stimulation. Exercise should be selected in the morning and in the afternoon when there is sufficient sunshine, so as not to induce acute illness. The elderly should pay more attention to keeping warm, and should also avoid starting to exercise too early to prevent cerebral insufficiency induced by stroke. In general, the beginning of the winter campaign must insist that warmth is the key, and the content of sports must vary from person to person. Mulch Films are a revolution in the agriculture industry as it presents an economical and environment friendly protective solution for crops and soil. 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