There are many causes of obesity, but it is certain that it must be related to diet. However, diet is not the only cause of obesity. The method of weight loss is not limited to a moderation diet. Controlling diet is still the basis for treatment of various obesity, and it is also a prerequisite. Chinese medicine advocates healthy weight loss and does not recommend dieting, but Chinese medicine believes that diet should also be standard. Here's to introduce you to the standard of traditional Chinese medicine diet recipes. After starting Chinese medicine to lose weight, the recipes formulated for you will be less than 1,000 calories per day, and will be reduced to 400-500 calories later. It is generally recommended that the daily calorie intake of ordinary adults is 1,800-2,000 calories, but most people will easily exceed this standard due to snacks and fast food. A chocolate that doesn’t eat at all is 450 calories. Without reducing snacks, it is difficult to reach the recommended average daily intake. However, you should lose 1,000 calories (one-third of the recommended daily intake) after you begin to lose weight. Self-psycho-hypnosis, which is based on the habit of chewing and swallowing slowly and “I can lose weightâ€, can infuse 200-300 calories a day. According to a recent statistical report, more than 50% of women in 40-year-old Korea exceed the standard weight. In particular, 26% of obese women exceed 20% of the average body weight, which is twice the proportion of men over 40 who are overweight (13%). The main reason is overeating, a small bottle of shochu (white wine) is 600 calories, equivalent to a meal. Adding food and drinks here is even more. Especially in the evening, when drinking alcohol or eating greasy foods, more calories than needed will be converted directly into fat. If you eat too much fruit, you will gain weight. A 40-year-old woman who has maintained a 50-kg standard weight for nearly 20 years said: “A lot of people asked me if I had any special sports tips. To be sure, if I had to say something, I would rather say that I was not hungry.†If she left her meal, she will be thrown away decisively. There are special cutlery for leftovers. Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.zhongzhinanlighting.com