Yogurt is made from fermented milk. It has a sweet and sour taste and is nutritious. It is loved by people. It is a unique functional nutrient that regulates the balance of microorganisms in the body. Many people like to drink yoghurt, some people are used to drinking in the morning, some people are used to drinking in the evening, and some people want to drink when they drink. So what's the best time to drink yogurt? How many yogurts do I have for a day? When do yogurt drink best? 1, breakfast yogurt - conducive to absorb nutrients The morning is the time when nutrition is most needed, so if you look from this perspective, drinking yogurt in the morning is the best. However, you can not empty stomach to drink, you can with some coarse grains, bread, eggs together, can effectively absorb the nutrients in yogurt. 2. Drink Yogurt 1 hour before meals - Reduce calorie intake If you consider from the perspective of weight loss, then drinking yogurt 1 hour before meals is the best. Many people drink a cup of yogurt immediately after a meal. This is actually very unscientific. Eating yoghurt immediately after a meal can result in a waste of protein, and if you are already full and you still drink yoghurt, it will only increase calories. It is better to drink yogurt about an hour before meals. At this time, drinking yogurt can increase satiety and reduce caloric intake. 3, 2 hours after a meal to drink yogurt - favorable digestion and absorption In general, it is better to drink yogurt from 30 minutes to 2 hours after a meal. The human body under normal conditions, the pH of gastric juice is between 1-3. In the fasting state, the gastric juice is acidic and the PH value is less than 2. It is not suitable for the survival of lactic acid bacteria in yogurt. Only when the PH value of gastric juice is high, the lactic acid bacteria in yogurt can work better and is more conducive to health. Therefore, yoghurt is very good 2 hours after the meal, this time is most conducive to the body's absorption of nutrients, and can help digestion. 4. Drink Yogurt 3 or 4 in the afternoon - Relieve stress and boost spirit Tyrosine in yogurt has the effect of relieving stress and anxiety. Through fermentation, the proteins, peptides, amino acids, etc. of yoghurt become smaller and the content of free tyrosine is greatly increased, and can be better absorbed by the body. So choose to drink a cup of yoghurt during the fatigue of the body at 3 or 4 in the afternoon, which can relax people and help improve work efficiency. 5, before going to bed at night to drink yogurt - conducive to calcium From 12pm to midnight, when the body has the lowest calcium content, the ability to absorb calcium in food is greatly increased. Therefore, drinking a cup of yoghurt 1 to 2 hours before bedtime can provide calcium for the body. How much yogurt to drink for a day The Nutrition Society recommends 300 grams of milk per day. Convert it to a cup of disposable paper, plus 1 small box of yogurt (about 100 grams). Adults are recommended to drink 400 grams of yogurt, unless they are pregnant, nursing mothers or developmental adolescents. In principle, milk and yogurt can be replaced in equal amounts. For teenagers, a glass of yogurt in the morning and evening, or a cup of milk in the morning, a glass of yogurt in the evening is the most ideal. Yogurt Note Yogurt can not be directly used to heat, otherwise yogurt contained in yoghurt will be destroyed, the value of food will be greatly reduced. However, it does not mean that the cold frozen yoghurt should be directly chilled in the cold winter, which will cause gastrointestinal discomfort. Although yogurt can not be heated, it can warm slowly. The yoghurt is heated in hot water so that the lactic acid bacteria in the yoghurt will not be eliminated, the activity of the lactic acid bacteria will be increased, and the taste will be better. Fresh Fruit refers to the edible fruits of plants with juicy and mainly sweet and sour tastes. Fruit not only contains rich vitamin nutrition, and can promote digestion. AGOLYN offers a variety of fruits such as Fresh apples, Fuji apples, kiwi, pears, lemons and so on . Fresh Fruit,Fresh Apple,Kiwi Fruit, Fresh Lemon,Fresh Pears Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com