Huang Gang New Window News (All media reporter Chen Tianming correspondent Zhou Tao) Three months in the fall, from the beginning of autumn to the day before the beginning of winter. Chinese medicine believes that the main harvest in autumn is dry and dry. The gradual increase in yang, the gradual growth of yin, the depression of the scenery, and the dryness of the air have brought great impact on the human body. There is a stress on health in the fall. Today we come to listen to the recommendations of the old Chinese medicine practitioners at the City Hospital. Zou Xiufeng, deputy chief physician of the Municipal Hospital of Traditional Chinese Medicine, believes that the climate in this period of autumn is characterized by "dryness" and that dryness is most likely to hurt the lungs and the stomach. Therefore, the focus of health care is on raising yin, preventing dryness, and benefiting the lungs. During this period, people's sweat evaporates quickly, so they often have dry skin, increased wrinkles, dry mouth, dry throat, dry cough, lack of sputum, and even hair loss and constipation. Therefore, the indoor humidity must be maintained, and at the same time, attention should be paid to replenishing water, so as to avoid dissipating refined body fluids due to strenuous exercise and excessive exertion. Autumn is cool and autumn is the golden season for physical exercise. However, exercise in autumn should be more stressful. Correct exercise can keep you healthy, and you can do it wrong instead. Zou Xiufeng, deputy chief physician of the Municipal Hospital of Traditional Chinese Medicine: Early in the autumn of March, early morning sleep and early morning to exercise naturally, exercise should not be excessive when exercising, and micro sweat should be suitable, and sweat can not be used as water, causing Yin-Tianjin to leak because of autumn and winter yin. It is not advisable to increase clothes in the fall. The so-called autumn freeze is used to cultivate cold resistance. Zou Xiufeng believes that “Yang Yang in spring and summer, Yin in autumn and winter.†Qiu Qi and the lungs of the human body, the lungs of the Qing virtual dirty, dry evil can easily damage the lung Yin, this time maintaining the body's yin is the primary task of raising the lungs, and The key to nourishing yin is preventing dryness and nourishing the yin and not greasy stomach, and it is also very important to take care of the body in autumn. Zou Xiufeng, deputy chief physician of the Municipal Hospital of Traditional Chinese Medicine: The so-called medicated diet, which is both a drug and a food, eats some medicinal herbs such as Chinese yam, lily, longan, jujube, walnut, etc. in the autumn. If the body is of poor health, sub-health People in the crowd and people with chronic diseases can be adjusted by the doctor according to the degree of depletion and body type in autumn and winter seasons, with cream and pills to adjust the replenishment, in order to enhance the resistance to disease and reduce the onset of the disease. Automatic Massage Collapsible Foot Spa Massager Auto Massage Foldable Foot Spa Massager is a device that provides relaxing and rejuvenating foot massage. It has a collapsible design for easy storage and transport. The massager has multiple massage rollers that target specific pressure points on your feet to deliver a deep tissue massage that helps relieve tension and improve circulation. It also has a heating function that can help soothe sore muscles and promote relaxation. The massager is easy to use and can be controlled with the push of a button. It's a great way to pamper yourself after a long day on your feet or to relieve foot pain and discomfort. Automatic Massage Collapsible Foot Spa Massager,Folding Foot Bath Machine,Foot Spa,Massager Folding Foot Spa Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootbath.com