Life and health is the foundation of everything. Healthy eating is one of the important guarantees of our lives and health. To make a healthy diet, it is essential to develop good eating habits. Good eating habits can help us reduce the risk of improper dietary gains. Eat bananas after grilling Eat bananas after grilling. BBQ foods will produce more carcinogens such as benzopyrene. Dr. Lili Li, from the Department of Food and Nutrition of the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effects of benzopyrene to some extent and protect the gastrointestinal tract. Drink celery juice Eat too greasy and drink celery juice. Experts said that if there are more greasy foods to eat at a meal, a glass of celery juice with a low sugar content and a high cellulose content will be of great benefit. Cellulose in celery can take away some of the fat. Eat yogurt after eating hot pot Eat yogurt after eating hot pot. The hot pot soup has a high temperature and the ingredients are salty and spicy, which is a great stimulus to the gastrointestinal tract. After eating hot pot, drink yogurt, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria. Drink barley tea or orange peel after a meal Indigestion, drink barley tea or orange peel after a meal. The allantoin in barley and the volatile oil in the orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and be very beneficial to the digestion and absorption of food. Eat instant noodles after eating fruit Eat instant noodles and eat fruit. After eating instant noodles to eat a little fruit, such as apples, strawberries, oranges, kiwi, etc., can effectively compensate for the lack of vitamins and minerals. We must form good eating habits in order not to gain weight. The above dietary habits must be carefully implemented in life so that our physical and mental health can be well protected. Fast Shipping Laser Distance Sensor Hi there, Fast Shipping Laser Distance Sensor,Serial Laser Distance Sensors,USB Laser Distance Sensors,RS232 Laser Distance Sensors Chengdu JRT Meter Technology Co., Ltd , https://www.infrareddistancesensor.com
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