Even if you don’t smoke, you may still be harmed by secondhand smoke or bad air, but when you’re young, you’re climbing stairs and getting more and more breathless. Second-hand smoke and air pollution harm your lungs. It is reasonable to eat antioxidant foods to protect your lungs. carrot The National Cancer Institute proposed that foods rich in beta-carotene can prevent lung cancer, including carrots, various red-purple vegetables such as purple cabbage, eggplant, etc. These foods can also relieve bronchitis and asthma. The symptoms. fish Omega-3 fatty acids are anti-inflammatory and can prevent the pressure of lung oxidation. Good sources of omega-3 fatty acids include salmon, saury, and squid. Whole grain The Journal of the American Medical Association (JAMA) states that high levels of vitamin B in the blood can consistently reduce the risk of lung cancer. Vitamin B from the diet, but also can help digestion and stability of the nervous system, vitamin B group exists in fish, lean meat, eggs, whole grains and so on. brown rice The United States Mayo Medical Center pointed out that brown rice is rich in selenium and vitamin E, which can increase lung health. People with chronic obstructive pneumonia (COPD) often have low selenium and vitamin E levels. Vitamin E can also improve asthma symptoms. corn Crytoxanthin is a carotenoid that protects the lungs from developing into cancer. Zeaxanthin appears in yellow and red fruits and vegetables, such as corn, pumpkin, and papaya. cauliflower Cauliflower and other cruciferous vegetables can prevent lung cancer and improve the symptoms of obstructive pneumonia and asthma. Because cauliflower is rich in vitamin C, potassium, and magnesium, it is also rich in carotene and flavonoids, two powerful antioxidants that can prevent lung cancer. apple A study of 2,500 middle-aged men in the medical school attached to the St. George's Hospital in the United Kingdom found that eating at least five apples a week was less effective than those who did not eat. orange Oranges are rich in vitamin C and potassium, which can prevent the infection and inflammation of the trachea and bronchus. Citrus fruits are also rich in antioxidants, which can prevent free radicals in the lungs. water Drinking plenty of water can excrete poison and keep your nose moist. green tea A study published at the American Academy of Cancer found that people who drank more than 5 cups of green tea a day could still reduce the risk of lung cancer even if they smoked (and of course the best way to quit smoking). Beauty Tools,Best Beauty Tools,Beauty Care Tools,Hair Straightening Comb Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com