Zinc is one of the essential nutrients for baby's growth and development. Although the daily demand for zinc is not high, the lack of zinc may cause the baby to have anorexia and poor resistance. The best way to prevent baby zinc deficiency is still the food supplements that we often mention. Mothers learn how to make zinc supplements and supplement them with nutrients. Today's mother to prepare five complementary zinc supplements, free weekends, do a few ways to let your baby taste fresh!

Shrimp paste porridge

Seafood is rich in zinc and shrimp is no exception. Compared with seafood ingredients such as oysters, oysters, cuttlefish, etc., shrimps are simple to handle, and kitchen scum mothers can master it. In addition, shrimp is relatively gentle, as long as the baby is not allergic to shrimp, and smaller babies can eat.

Give your baby zinc supplements

【people suitble】

7 months old baby

【Ingredients】

1 bowl of white rice porridge and 2 shrimp

【step】

1. Clean the shrimp, go to the shrimp head, shrimp shell, remove the shrimp line.

2. After the shrimp is washed, pound it into shrimp paste.

3, take a small pot, pour white rice porridge, slightly boiled, pour shrimp paste.

4, replaced by a small fire, wait until the ingredients boiled soft when the fire off.

5, the shrimp Rong porridge into the bowl can be.

Lotus root, egg, yellow mud

The egg yolk contains rich nutrients. It is beneficial to give zinc to the baby and eat some yolk. The lotus root's plant protein, vitamins and starch content are very rich, and with the egg yolk, nutrition is more comprehensive.

Give your baby zinc supplements

Image Source: Pacific Parent Network

【people suitble】

10 months old baby

【Ingredients】

50 grams of lotus root and 1/2 egg yolk

【step】

1. Clean the lotus root, peel, cut into small pieces.

2. Put the lotus root into the blender, add the appropriate amount of fresh water, and beat the lotus root into a paste.

3. Pour the whipped lotus paste into a small pot, boil it over low heat, and pour the cooked lotus root into a bowl.

4. Cook the eggs and take the yolk portion.

5. Grind egg yolk into egg yolk.

6. Transfer the egg yolk into lotus root paste.

7, mix well.

Tomatoes, potatoes and lean meat

Lean meat is a common ingredient in zinc supplementation. Tomatoes and carrots can supplement the body's vitamins and dietary fiber. This supplemental food supplement allows the baby to ingest more nutrients.

Give your baby zinc supplements

Image Source: Pacific Parent Network

【people suitble】

10 months old baby

【Ingredients】

50 grams of tomatoes, 50 grams of potatoes, 20 grams of pork

【step】

1. Wash potatoes, peel and cut into small pieces.

2, after steaming the potatoes, press mashed potatoes back.

3. Wash, peel, and chop the tomatoes.

4, the broken tomatoes, mashed potatoes, lean meat at the end of the bowl.

5, stir evenly.

6, the tomato and potatoes lean meat into the steamer, cold water pot.

7, the tomato lean meat can be steamed.

Beef shiitake canola rice

Beef is rich in protein, zinc, iron and other elements. Shiitake mushroom has the nutritional characteristics of high protein, low fat, polysaccharides, various amino acids and a variety of vitamins. Adding proper amount of rapeseed not only makes this beef porridge more delicious, but also has more nutrition. Sample.

Give your baby zinc supplements

【people suitble】

10 months old baby

【Ingredients】

1 small piece of beef, 1 shiitake mushroom, 1 canola, 1 rice bowl, 100 ml of fresh water

【step】

1. Wash the beef and chop it.

2, mushrooms with water bubble (if it is fresh mushrooms washed directly mashed).

3, soak mushrooms to remove mushrooms, cut into mushrooms

4, wash the rape, take part of the young leaves chopped.

5, take a small pot, pour the water, pour the rice and beef boiled.

6, wait until the beef is discolored, add mushrooms and rapeseed.

7. Cook the ingredients until soft.

8, the cooked beef mushrooms canola rice into the bowl can be.

Pea beef porridge

Beef in addition to zinc, but also enhance immunity, promote protein metabolism and synthesis. The amount of peas added to the beef porridge "embellishes", not only to sell better but also to add extra points to the taste.

Give your baby zinc supplements

【people suitble】

1 year old baby

【Ingredients】

150 grams of peas (boiled), 150 grams of beef, 100 grams of rice, amount of ginger, amount of shallots, and amount of water

【step】

1, beef slices, cold water soaked for about an hour to get rid of blood. The beef is finely chopped and cut as small as possible.

2. Ginger peeled and cut into ginger. (Ginger can go to bed, if the baby does not like it, you can also put less or not).

3, first rice porridge.

4. Add beef and ginger to the porridge.

5, peas cooked in another remove and spare, porridge boiled after adding the right amount of peas, cover ç„– 5 minutes.

6, can be sprinkled with green onion according to personal preference when eating.

Red Light Therapy Bed

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Red light therapy benefits and what is red light therapy?

The function of a red light therapy bed machine is to emit low-level red and near-infrared light wavelengths onto the body. This therapy is believed to stimulate the production of collagen, increase blood circulation, and promote healing in the skin and other tissues. It is used for various purposes, including reducing wrinkles and fine lines, improving skin tone and texture, reducing joint pain and inflammation, and promoting overall well-being.


A safe, all natural process that encourages your body to naturally produce enzymes, elastin fibers and collagen that support the skin`s structure. Thus producing younger, smoother and firmer feeling skin. Here are some common questions that our members often ask about Red Light Therapy:



FAQ of red light bed machine


Q:What should I do before use the bed?
A:Before you begin: Thoroughly cleanse your skin with a gentle, non-drying cleanser. Remove any mineral-based sunscreen, as well as makeup containing zinc or other mineral-based sunscreens. In general, sunscreen won't block red/NIR wavelengths. However, zinc oxide reflects light, which means there's a chance that fewer therapeutic light photons will be available to absorb into the skin. Alternatively, administer the therapy first thing in the morning, before applying any skincare products.


Q: What is red light therapy used for?
A:Red light therapy is used to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation. It is typically used by doctors, physical therapists, and pain clinics as a highly effective non-invasive treatment with no known side effects. It also used by professional athletes to improve performance and reduce the incidence of injuries.


Q:How often can you use red light therapy?
A:You can use red light therapy every day. Most people don't see much benefit using it more than once per day. For handheld treatments your practioner will advise you as to your treatment plan.


Q:How does light energy work?

A: Specific wavelengths of light energy, when properly absorbed, up-regulates compromised cells. The light (photons) energy is absorbed by photoacceptors in the mitochondria and used to create adenosine triphosphate (ATP). The ATP produced then stimulates various metabolic processes which can result in the repair and regeneration of cell and tissue components.


Q: Can this hurt my eyes?

A:The typical human eye responds to wavelengths 400nm to 700nm. The light coming from this device is either visible red or invisible infrared.


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Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.syztreatment.com