There are 24 solar terms in the year. Each solar term has its own way of health. Today we usher in the third solar term in the summer - the Mang species. You must understand about the diet of the Mang species. If you don't understand yet, then Take a look at the following Miao species diet health tips. Mang kind of diet, health, diet and health tips Mang First, Mang kind of thrifty diet regimen Bamboo shoots kelp with carrot Raw materials: bamboo shoots, seaweed, carrots, green bean sprouts, onions, garlic, sesame oil, salt, chicken powder, pepper, vinegar, soy sauce. Practice: Carrots, lettuce shreds, kelp shreds; bean sprouts drown, lettuce shredded fish remove, kelp and silkworm water out for use; onion, garlic mince add sesame oil, salt, chicken, pepper, vinegar, soy sauce Turn it into a sauce; add a little oil to the pot, stir and ripen the carrots, stir and ripen them. Put all the ingredients in the pan and pour the juice. The old people in the summer are often troubled by irritability. Therefore, it is necessary to “raise the mind†to cultivate health in the beginning of summer. The first is "dryness and anger." The old man must keep his spirit as quiet as possible and feel comfortable. When the temperature is too high, it is best to go out and avoid high-intensity exercise. The second is to eat less fat on the diet, you can eat soy products, chicken, lean meat, etc., both nutritional supplements, but also play a strong heart. Cool blue silk Raw materials: indigo, red color pepper, balsamic vinegar, sugar, salt, soy sauce, fish sauce, parsley, chives, red oil, chicken powder. Practice: Indigo peeled, cut into filaments, into the bowl; the indigo silk into the cold water washed the best (soaked indigo silk root standing upright, sweet and crispy to eat); red Chopped shredded pepper into the water, chopped shallots, minced parsley; red pepper, shallot, coriander, salt, sugar, balsamic vinegar, chicken, fish sauce, soy sauce, red oil into the indigo In the silk, stir and plate. Old vinegar steamed bread Raw materials: jellyfish, cucumber, garlic, red pepper, chives. Practice: Soak the soaked rice with water, repeatedly wash away the fine sand, and then piece into a trowel; Cucumber cut filaments, red color pepper shreds water, garlic mince, shallot cut circle; Put the jellyfish head into hot water Slightly hot, remove it immediately; simmer the jellyfish into the refrigerator with cold water (slightly iced and crisper). Remove the sea bream and drain the water and put it into a bowl for use. Pour the dried sea bream into the soy sauce, chicken essence, salt, sugar, vinegar and sesame oil and mix well. Scallion oil is poured into the sea bream, put cucumber silk, red pepper silk, garlic Mang Second, Mang health knowledge Eat more porridge, more soup, more tea Eating more porridge foods is a traditional method of health care in our country. It is good for the stomach. Congee used for sunstroke prevention includes mung bean porridge, lotus leaf porridge, fresh porridge, and reed rhizome porridge. Can also be used 15 grams of Chinese cassia seed, 15 grams of white chrysanthemum, 60 grams of japonica rice, crystal sugar boiled amount of congee, as a cool congee in summer heat. In addition, the use of white sweet potato, mustard to add glutinous rice boiled porridge food, there is Jieshu sweating stomach. According to statistics, at high temperatures, the human body can disperse heat for up to 3 to 10 liters per day. In theory, the body can take away a lot of heat from the body every time it flows out and evaporates sweat. However, in addition to about 99% of water in the body's sweat, it also emits a certain amount of trace elements such as sodium, potassium, calcium, magnesium, and inorganic salts. These substances are extremely precious to the human body. Drink light soup in summer. Recommended soups for easy digestion and absorption in the summer: Hawthorn soup, mung bean soup, sour plum soup, honeysuckle soup, and watermelon. Summer is hot, the sun is hot, people are in it, sweating, people's physical exertion consumes a lot, and the spirit is weak. Because green tea is unfermented tea, cold, "cold can be heat", the most able to go to the fire, thirst, digestion and phlegm, the oral and mild gastric ulcer have accelerated healing. Too salty, too sweet According to experts, over-salt diet causes excess sodium ions in the body. Due to the small amount of activity in older people, blood pressure may increase, and even cerebrovascular dysfunction may be caused. Eating too much sweets is also detrimental to human health. As the age increases, the metabolism of carbohydrates in the body gradually decreases, and it can easily cause the accumulation of products such as sucrose, which can lead to hyperlipidemia and high cholesterol. It can also induce diabetes. Light diet The hot and humid summer will make people lose their appetite. Therefore, they should eat less greasy food, mainly light, soft and easily digestible food. Eat fresh vegetables and fruits, such as tomatoes, cucumbers, bitter gourds, wax gourds, sponge gourds, watermelons, and the like are light and pleasant, which can meet the required nutrition and prevent heat stroke. Eat more foods Mong kind of solar-powered people's digestive function is relatively weak, it is appropriate to eat more food, nourish Yin Sheng Jin, such as watermelon, melon, tomato, mung bean, wax gourd, fungus, gourd, etc., to grasp the principle of low salt, drink more, heat, light and soft . In terms of diet, experts also recommend eating more spleen and dampness foods, such as lentils, barley, winter melon, lotus seeds, etc., remember not to overcook cold, greasy food, so as not to help wet the spleen. If necessary, take Chinese medicines for spleen and dampness, such as Huoxiang Zhengqishui, Shidishui, Rendan and so on. Medicine Granules,Granules Medication,Ephedra Licorice Granules,Flunixin Meglumine Granules Sichuan Aibang Weiye Biological Engineering Co., Ltd. , https://www.aibangpharm.com