â– Tianfu Morning News reporter Duan Hao “The sun is getting closer to heat and sunshine. It is a night of shady summer and nine. Today is the summer solstice, which means the official start of hot weather. In summer, the weather is hot and the humidity is high. Chinese medicine experts believe that heatstroke prevention and dampness become the main task in this season. In this season, how can we get rid of the body's moisture and how to keep it healthy? Take a look at the advice of Chinese medicine experts. Summer heat, always feel tired With the temperature rising, Xiaochen has obviously felt more likely to be trapped lately. “I'll have a nap after lunch, or I'm sure to 'break down' in the afternoon.†Although he didn’t perform high-intensity work every day, Chen still felt “very tiredâ€. "", "Do not want to move, no matter how long sleep at night, day or yawn." Chen Min, director of the Department of Traditional Chinese Medicine at the Third Hospital of Chengdu, introduced that the “Yellow Emperor's Internal Classic†describes that the southern terrain is relatively low and easy to gather moisture, while Chengdu is located in the center of the basin. "Between the seasons, the day heat is forced, the ground is wet on the rise, Shushi is steamed, and the turbid gas is born. This is the external humidity." As the weather becomes hotter, the human body meets nature, and the body's yang rises. As far as the body surface is concerned, digestive function is weakened, and the spleen is irritated while the internal humidity is alive. “The combination of internal and external wet evils is used in the human body and disease is more likely to occur.†According to Chinese medicine, there are six kinds of pathogenic factors in the human body, namely, "wind, cold, heat, humidity, dryness, and fire." Among them, the influence of wet evil on the body has gradually increased as people's lifestyle changes. For example, modern people love to eat more meat and less exercise. As a result, their bodies become more fat and their spleen and stomach become weaker and weaker. "The direct consequence of this is that the spleen's transport function is harmed, and water is accumulated in the body to form internal humidity. Everybody who has internal humidity should be able to easily cause physical discomfort once it encounters a high-humidity environment." "Heat and heat" can cause loss of appetite · Deng Ke, a professor of traditional Chinese medicine at the Third Hospital of Chengdu City, said that in the summer of high temperature and high humidity, “wet†and “heat†combined to form “damp heatâ€. Not only can cause dizziness and head sensation, chest tightness, shortness of breath, body fatigue, fatigue, but also easily lead to a variety of problems such as the digestive tract, urinary system and skin diseases. In the digestive tract, the most obvious and most obvious effect is no appetite, no food, and sometimes acute gastroenteritis; heavy body moisture, and when drinking less water, poor urine discharge, easily lead to urinary tract infection; Air over the meeting stimulates the skin to dissipate heat, the burden increases, and the immunity decreases. "Therefore, acne, dermatitis, eczema, and blemishes will not be requested." Doctors recommend that daily life should be kept away from humid environment. Especially for people who are sensitive to moisture, we should pay attention to it. “Don't wear wet clothes, and go out in wet and rainy days. Take a bath and shampoo and dry your body instead of waiting. It's naturally air-dried. Don't sleep directly on a damp floor. It's best to sleep on a bed that is a certain distance from the floor." Diet, eat summer sticky oysters wet foods, such as glutinous rice products, taro, white fungus, yam and so on. Eat some spleen and diuretic foods, such as leeks, lentils, melon, mung beans, glutinous rice, red beans, etc., can also be used as medicinal materials in the long service in summer and autumn. In addition, proper exercise can relieve stress, promote metabolism, and accelerate the excretion of moisture. remind Bronchial asthma, allergic rhinitis, etc. are suitable for "summer winter disease" According to the Chinese medicine theory of “winter disease and summer diseaseâ€, in winter, bronchial asthma, allergic rhinitis and other episodes that are prone to seizures, in the hottest year of the “three daysâ€, the Xinwen antipyretic drugs are applied to different points on the back. It can relieve the symptoms of the onset of winter sickness. “Acupoint application is a traditional Chinese medicine treatment method. According to different diseases, different diseased parts, and different seasons, different acupoint applications can be performed.†Deng Wei said that San Futie is a traditional Chinese medicine treatment method. Through the use of Chinese medicine, micro-areas of chemical and thermal stimuli are generated on the acupuncture points to achieve the effects of treating diseases and preventing diseases. The applicator therapy is mainly applicable to patients with various types of neck, shoulders, lower back and leg pain, cold extremities and coldness due to low immune function, asthma, chronic bronchitis, allergic rhinitis, rheumatism or rheumatism, and patients with easy to catch cold. Any disease that is easily accessible or easily aggravated in the winter, if it is treated before the disease has occurred, it will strengthen the curative effect, reduce the recurrence rate, reduce the symptoms of the disease, and achieve the good effect of healing. However, pregnant women, severe skin disorders, hyper-allergic persons, and patients with cold and fever are not allowed to use the three-volume sticking therapy. Summer solace health Living It is best to keep away from the wet environment in daily life. Especially for people who are sensitive to moisture, they should pay attention to the following issues: Do not wear clothes that are not wet and damp, and go out in damp and rainy weather. After bathing and shampooing, dry your body instead of leaving it dry. Do not sleep directly on a heavily damp floor. It is best to sleep in a bed that is a certain distance from the floor. diet Eat some spleen and diuretic foods, such as leeks, lentils, melon, mung beans, glutinous rice, red beans, etc., can also be used as medicinal materials in the long service in summer and autumn. Dental Nitrile Gloves,Nitrile Gloves Large,Eu Medical Dental Gloves,Gloves Nitrile Disposable Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedical.com