“What to eat is better for the skin” “What to eat for the skin” This is a cliché topic. Eating a good complexion and eating healthy and healthy skin doesn’t know how many people dream, and today we’re always talking about our daily life. Take a simple understanding of the skin care effects of some foods that you eat, so that you can eat healthy and eat out the beauty that belongs to you.

cucumber

Now is the time for the cucumber market, cucumber can be eaten raw and cooked, can be eaten directly, can be eaten cold, can be directly applied to the face mask can be applied to a skin care, it can keep skin moisture. In fact, cucumber is rich in cucumber acid, can remove toxins, reduce the formation of stains, vitamin C in cucumber can maintain whitening skin, increase skin elasticity, inhibit the formation of melanin, summer, summer, summer inflammation, and more likely to have irritability , uncomfortable throat, lit and other symptoms, eating cucumber is undoubtedly the best choice.

Loofah

Health experts have a high appraisal of loofah, eat more loofah, not only helps beauty, but also helps to lose weight, is the beauty of women beauty products.

litchi

"Land of Grassland" describes lychee in this way. "Everything that eats lychees can be used to make brain fitness." In fact, eating lychee can not only help the body to be healthy, but also contains vitamin C, vitamin A, vitamin B1, fruit amino acids, etc. Such elements can also promote the formation of cells, eat it regularly, can keep the skin delicate, is one of the good fruit for women beauty, of course, Litchi is a hot fruit, its sugar content is very high, if you eat too much If you eat too much, it will cause abdominal distension and other problems. Therefore, if lychee is good, it must be enough.

西瓜汁

honey water

Honey water has been a nourishing, beauty-enhancing mouthwash since ancient times. “The long service is a strong, but not old,” may be the best interpretation of its health benefits. Honey contains many elements that are good for human health. It is glucose, malic acid, various vitamins, can play a health, laxative, detoxification and other effects, it is for women often drink honey water, can raise a good look, if conditions permit If so, then it is recommended that everyone come to bed with a glass of honey every night before going to sleep, it will definitely make you drink lustful.

watermelon

Watermelon is really a good thing, not only thirst, but also has a good skin care effect, 95% of which are water, can prevent excessive loss of summer skin moisture, while there are also rich in acid , Vitamins and other elements, eating watermelon is definitely a good choice for sunscreen, beauty, hot weather, of course, for some people with deficiency of the spleen and stomach, or women in the menstrual period does not apply.

Various coarse grains

From some of their whole-wheat breads, modern people are accustomed to eating delicacies. In fact, health experts tell us that the more fine-grained the food is, the better the processing is, the better it will be for good health. In fact, from the point of view of skin care, the more you eat, the more you eat it. The more "coarse" helps keep the skin delicate, so we are accustomed to eating refined food, perhaps it is time to change our lifestyle.

3 small ways to tighten skin

1 Supplement Vitamins

Firming skin is the old topic of women's skin care, how can we repair the gradual relaxation of skin? The correct way is to supplement the body with vitamin nutrition, vitamin E can whiten, vitamin E can anti-aging, vitamin A can also brighten skin tone, These vitamin ingredients have a good skin care effect. Selecting a skin care product containing vitamins is the best choice for tightening the skin.

2 Exfoliating

Thickening of the keratin will affect the condition of the skin and cause skin roughness and wrinkles. Exfoliating is also an effective method for tightening the skin's anti-wrinkle. During the skin care process, the skin can be massaged and heated to dilute the skin. Wrinkles improve skin condition.

3 eye care

The eye is the skin with the most fragile face, and our modern people are living under the screen and the lighting, the eyes are easy to fatigue, the skin around the eyes will appear loose and wrinkles, and accompanied by dark circles and bags under the eyes, so in During the skin care process, it is necessary to focus on the skin around the eyes so that the skin around the eyes will become firmer and younger.

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