Carrot is a kind of food rich in Vitamins, carrots can be fried stew can also be fried, all year round on the table can see his shadow, the following article will be for everyone from all aspects of introduction to eat carrots Advantages and disadvantages. Benefits of eating carrots Carrot is a crispy, nutritious, home-grown vegetable. According to the latest issue of "Popular Medicine," the latest research from American scientists confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors. . The disadvantage of eating carrots Although the nutritional value of radish is very high, but radish is cool, not everyone is suitable for eating radish. Eating too much radish will cause women to have irregular menstruation, or even menstrual phenomena, so pay attention to the amount eaten. The efficacy and effect of carrot Make your eyes bright and moving Why can curious carrots help eyesight? Mainly because vitamin A and beta carotene have the ability to promote the formation of photo pigments in the eye, and can prevent night blindness, enhance the ability of the eyes to identify color, but also can optimize the problem of eye fatigue and dry eyes, while carrots contain a large number of these Nutrients. prevent cancer A US study of regular consumption of carrots in the Chicago area found that only 2 out of 500 people found lung cancer. The odds of having cancer in the group that does not eat carrots is 7 times higher than that of the former; the Cancer Research Group at Columbia University in Canada also It was found in experiments that beta carotene and vitamin A in carrots can reduce 75% of cancer cells in cancer patients. A paper published in the Journal of Cancer Research reported that consuming more β-carotene may be a good way to prevent prostate cancer. anti-oxidation Carrots rich in vitamins A, C, E, and beta carotene, lycopene, are very good antioxidants, few fruits and vegetables like carrots, have such a full range of antioxidants, Eat more carrots, you can save a lot of money to buy antioxidant vitamins. Make the skin beautiful Beta-carotene is converted into vitamin A in the human body, and vitamin A, which is originally owned by red radish, enhances the integrity and growth of epithelial tissues, promotes the synthesis of collagen cells, makes skin supple and beautiful, and prevents skin. Cracked. Regulate immune function Various nutrients and antioxidant components of carrots have the function of regulating the immune system; the wood quality contained in red radish also has the function of improving organism immunity. Prevent colds Studies have shown that when there is insufficient carotene in the body, the mucous membranes of the respiratory organs such as the bronchus become more fragile and are prone to contracting colds. Prevention of cardiovascular diseases The Netherlands studied carrots and found that beta-carotene can reduce the risk of heart disease in the middle-aged and elderly people. In recent years, studies have also reported the effectiveness of lycopene in the prevention of cardiovascular disease. Prevent constipation In fact, each and every kind of fruits and vegetables contains some fiber, so all have the effect of preventing constipation. Red radish is no exception. If you don't like the taste of carrots, add a combination of honey and other fruits and vegetables to reduce the taste. Promote metabolism The vitamin B complex in carrots allows it to decompress, restore fatigue, and promote metabolism, giving you extra points for your weight loss plan! All kinds of carrots are edible Carrots start from sweet, flat ingredients and can be consumed by any constitution and will not burden the body. Can also be used with the aforementioned cold cucumber, or with the bamboo shoots to eat together, have the effect of neutralizing the ingredients in the tone.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods, and can be used in the pharmaceutical industry, food industry, daily chemical industry and other industries.
There is a conceptual overlap between plant extracts and herbal extracts. The raw materials of plant extracts in my country are mainly derived from Chinese herbal medicines, so domestic plant extracts can also be called Chinese medicine extracts to some extent.
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