In autumn and winter, patients with oral diseases will increase in people who love hot pots. Oral diseases caused by eating hot pots are mainly related to the oral mucosa. Because the temperature of the hot pot soup is quite high, the high temperature food still has a high temperature, which will certainly damage the oral mucosa and cause oral ulcers and other oral diseases. Some people often eat hot pot two or three days later, often appear throat, gum swelling, tongue, mouth ulcers or bleeding, mouth sores, abdominal pain, diarrhea, vomiting, and even gastrointestinal bleeding and other symptoms, a medical expert called the hot pot Syndrome. Some people will eat a hot pot sores, or grow a row of red small blisters above the lips, which is commonly known as "flame." This is actually a herpes simplex infection. Although it is painless, some people may develop herpetic stomatitis and herpes gingivitis. In addition to scalds, hotpots can also scratch the mucous membranes when they are added. If you continue to eat hotpots in the mouth with a wound, you may experience secondary infections such as fever. In addition, if the esophagus mucosa is burned, the risk of esophageal canceration is also greatly increased. First, how to eat hot pot to protect the mouth does not get angry? If you work hard in the hot pot, you can minimize these symptoms. 1, seasonings should be light Seasonings such as chili sauce, etc., for large gastrointestinal irritation, the use of soy sauce, sesame oil and other lighter ingredients can avoid gastrointestinal irritation and reduce the "heat." 2, add some white lotus White lotus is not only rich in many nutrients, but also a good medicine for body replenishment. The white lotus is properly added in the hot pot. The combination of meat and vegetables can help balance nutrition and health. It is best not to put lotus root into the white lotus, because the lotus heart has the function of pure heart and purging fire. 3, put more vegetables Hot pot ingredients not only have meat, fish and animal organs and other food, but must also put more vegetables. Vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only to eliminate greasy, to supplement the lack of human vitamins, as well as cool, detoxification, to the role of fire, but do not put in the vegetables for a long time to cook, only to eliminate fire. 4, put some tofu Tofu is a kind of soy product containing gypsum. Putting tofu in a hot pot properly not only can supplement the intake of various trace elements, but also can play the role of gypsum for heat, fire, and irritability. 5, can put some ginger Ginger can be seasoned, cold-resistant, hot pot can be put in the point of not peeling ginger, ginger cool, there are scattered fire heat. 6, eat more fruit after meal In general, you can eat some fruit after eating hot pot thirty to forty minutes. The fruit is cool and has a good fire-fighting effect. If you eat only one or two fruits after eating, you can prevent “burningâ€. Second, the order of shabu-shabu is very particular about It is best to drink half a glass of fresh juice before eating, then vegetables and then meat. In this way, we can rationally use food nutrition, reduce the burden on the stomach and intestines, reduce some of the symptoms of partial fever, and even trigger certain diseases to achieve a healthy diet. The following types of beverages can be selected when eating hot pot: 1, carbonated drinks Although they contain only a few sugars and contain few other nutrients, the carbon dioxide can help digestion and promote the exhalation of heat in the body, resulting in a refreshing and refreshing feeling. The effect of supplementing moisture is also good. 2, fruit juice drinks Rich in organic acids, can stimulate gastrointestinal secretion, aid digestion, but also make the upper small intestine acidic, help calcium and phosphorus absorption. However, people with weight control and the elderly and those with high blood sugar should pay attention to the use of low-sugar drinks. 3, vegetable juice, dairy products and plant protein drinks Such as yogurt, almond dew, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly. 4, alcohol When you eat hot pot, it is best to drink some white wine or wine, which can play a role in sterilization, decoction, and is most suitable for eating mutton. Third, in addition, the experts cautioned that the hot pot is really delicious, but it must be based on the principle of health. 1, should not eat too hot too urgent, the case of oral diseases should not eat too spicy. 2, to cool the food to below 60 °C and then import, when dealing with hot pot side dishes to thin meat, hot, vegetables to be washed, and it is best to go to shopping malls, markets to buy hot pot ingredients and side dishes to ensure Edible food safety. For some people accustomed to midnight snacks when eating hot pot, experts pointed out that this is easy to burden the stomach, resulting in excess nutrients, and "hot pot + iced drinks," the mode of consumption, but also have a negative impact on digestive function, and therefore are unwilling to promote. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com