Nowadays, many people are in a sub-healthy state. Humidity in the body is a problem for many people, especially female friends. Of course, many people do not know how to deal with their own wet weight, but they do not know how to adjust. Today, To introduce to you some of the wet performances and how to make effective conditioning. Humidity in the body 1, when you get up: see the feeling In traditional Chinese medicine, “wet weight is wrapped,†and the feeling of being wrapped in wet clothes is what the body feels about moisture. Every morning when I get up at seven o'clock, I still feel sleepy. I feel that there is something on my head that can't make people feel good. I feel that there is something on the body that wraps around. It makes people too lazy to move and can judge him. Humidity in the body is very heavy. 2, when washing: see the tongue After we finish the toilet, we usually start washing. Before we brush our teeth, we may take a few seconds to see our tongue in the mirror. "The tongue is the heart of the heart, and the spleen is out of the waiting." The tongue can reflect our physical condition sensitively. Healthy tongue is reddish and moist, tongue is covered with a layer of tongue, thin white and calm, dry and wet moderate, not slippery or dry. If the tongue does not meet these indicators, it shows that the body has a problem. If the tongue is thick and white, it looks slippery and moist, it shows that there is cold in the body; if the tongue is rough or thick, yellow hair is greasy, then the body has damp heat; if the tongue is red and no moss, then the body has been hot to a certain degree Degree of hurt. 3, when the toilet: see the stool People nowadays eat too much meat, there is pollution in the food they eat, there is less exercise, the body is yin-yang, and dampness is evil, so the stool cannot be normal. Why is it that there is very little stool formed? In traditional Chinese medicine, the spleen deficiency is paralyzed. Chinese people should eat whole grain grains. Now it is mainly meat. In the long run, it hurts the spleen and stomach. Therefore, the lack of shape of the stool means spleen deficiency, which also means that the body has moisture. 4, apathetic Chest tightness, feeling limbs or body heavy or even full body ache; body particularly tired, too lazy to move; activity when the joints are not flexible; have head drowsy, the brain is not cool; easy to sleepy, and even memory loss. 5, body puffiness People with heavy moisture may also have a significant increase in body weight in the short term, and they may show signs of puffiness or even problems such as lower limb edema. 6, loss of appetite When I arrived at the meal, I didn't want to eat anything. When I had to eat a bit of stomach, I started to flatulence. I even felt nauseous when I was eating. This is also a sign of heavy moisture. How to get rid of moisture in the body Glutinous rice. The glutinous rice has beneficial effects such as water swelling, spleen and dampness, scalp phlegm, heat purging, and the like, and is a commonly used diuresis and osmotic agent. Good glutinous rice has a medicinal taste, no musty or long hair. The glutinous rice can be brewed with red beans, which is a simple glutinous rice plus red beans. Instead of adding rice, drinking water and eating beans will have a long-term effect. In addition, you can wash and dry the glutinous rice with a pan and fry it, just like fried sesame seeds. Eating glutinous rice alone or using a grinder at home can be used as a rush of sesame paste to drink, which is superior to porridge. Yam. Yam does not have the effect of direct dehumidification, but yam can make up the spleen, and indirect moisture can be excreted in the body. Yam can be eaten fry, stewed food, you can also eat snacks, steamed sugar can also be cooked. The choice of iron rods of yam is better. They are dual-purpose for medicine and food. They are better for spleen-enhancing, and they can also help qi, which is better than ordinary home-grown yam. red beans. Red beans can boost blood and dehumidify. From the perspective of traditional Chinese medicine, red beans are flat, sweet and sour, and have the benefits of spleen-enhancing water, heat dehumidification, and swelling and detoxification. Drinking boiled water with red beans, or adding boiling water with black beans and mung beans, can well remove moisture from the body. Red beans can also be made into red bean paste, porridge, and desserts, but be careful not to buy red beans. The kind of beans that belong to the drug class will be poisoned, and they are often confused with red beans. In general, when people have moisture in their body, different parts of their bodies will also show different symptoms. Therefore, as long as people usually find the symptoms described in the text, they can use therapeutic The method used for dampness, and red beans, yam and glutinous rice and other foods are optional wet food. Biotechnology,Tebuthiuron,Trifloxystrobin,Flufenacet,Amicarbazone,Prothioconazole,Sulfentrazone Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com