Seaweed is a type of seaweed that has a fresh taste and crisp texture. Seaweed is rich in glutamic acid, alanine and other taste substances, so it has a unique fresh taste. In addition, seaweed is also a high-protein, low-fat, healthy food rich in carotene and minerals. It can be eaten as a snack or as a seasoning dish.

For the sake of deliciousness, many people add various kinds of seasonings while cooking, and they are delicious. However, synthetic flavorings may have a certain health impact. In fact, many vegetables are healthy seasonings. When spring comes, let us together “naked” and taste fresh vegetables.

Oil sunflower seed (fresh and delicious)

Oil sunflower seedlings are sunflower seedlings. Like other vegetable seedlings, it is also a refreshing and delicious fresh side dish. Let's put some soup and put it a little. It can be used as a natural seasoning. In addition to good taste, oil sunflower seedlings are also rich in unsaturated fatty acids, including linoleic acid content of 50% to 60%, and rich in calcium, phosphorus, magnesium, potassium and other minerals and various vitamins, including B vitamin content It is much higher than mung bean sprouts. Pea sprouts and radish sprouts are also very good seasoning ingredients.

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Mushroom soup (fresh and dried)

The fresh mushrooms are refreshing and are suitable for frying with other vegetables. The dried mushrooms have a rich aroma and can be boiled with meat to make it fresh and tasty. Dried shiitake mushrooms are best brewed with warm boiled water (30°C~40°C), washed and then soaked, and the water stew made of shiitake mushrooms can be added when it is tasted.

Dried seaweed (nutritional snacks)

Seaweed is a type of seaweed that has a fresh taste and crisp texture. Seaweed is rich in glutamic acid, alanine and other taste substances, so it has a unique fresh taste. In addition, seaweed is also a high-protein, low-fat, healthy food rich in carotene and minerals. It can be eaten as a snack or as a seasoning dish.

However, it should be noted that seaweed is rich in iodine and can be eaten up to one packet per day (about 6 grams).

Toon juice (stomach qi)

Citron is a characteristic vegetable in spring, rich in vitamin C, and has the effect of invigorating the spleen, clearing heat and detoxifying the body. In fact, the citron is a very delicious condiment. It is also rich in nutrients, and it is recommended to recommend citron sauce. Toon, garlic, chopped and smashed together, then add a small amount of sesame oil, soy sauce, salt and cold boiled water, stir into juice, eat pasta or add a little while cooking, unique taste, but also the role of prevention and treatment of cold.

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