It is necessary and important to benefit liver and kidney in winter. Many people will suffer from deficiency of blood and liver due to deficiency of the liver and kidneys, and then there will be symptoms such as minimalism, mental fatigue, weak legs, shortness of breath, shortness of breath, and weak body heat. Liver Liver, kidney and kidney, replenishing qi and blood, can eat more "black" - black food. The traditional medicine of the motherland believes that black food has a good tonic effect, mainly into the liver and kidney. In general, people with sub-health status, such as pale, dizzy, weak limbs, and so on, in addition to poor heart function, most of them are poor kidney, accompanied by tinnitus, deafness, dry mouth, backache, white Hair, hair loss, edema, poor urination and other symptoms, so people with the above symptoms should eat more black food. Black foods represent the water in the five elements, affecting the health of the kidneys, bladder, ears, and bones. Black foods include black beans, black sesame seeds, shiitake mushrooms, seaweed, kelp, black dates, black fungus, and blueberries, and are natural foods for nourishing the liver and kidney. In addition, fleece-flower root, bitter, astringent, slightly warm, the system is cooked sweet, into the liver and kidney. For modern people, especially young people, they must pay special attention to cherishing their own bodies. They can't "create a good life by virtue of their temperaments." They must develop good living habits, quit smoking, drink less, lose weight, and improve their eating habits. Eating late nights can cause the liver to follow “overtimeâ€. The lack of water in the body can make the kidneys “tired†when they work, and even get sick. Eat less greasy foods and balance meals. The weather is cold, many people have less and less exercise, sit for a long time, stare at the computer or mobile phone screen for a long time. If you do this for a long time, your liver and kidneys will be injured. When the weather is fine, there should be more outdoor activities. In addition, for some office workers, they can walk more and more on the way to work and commuting, walk more on foot, and travel less by car. Lock Buckle,Hasp Cabinet Lock,Tsa Combination Lock,Cabinet Concealed Hinge ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com