According to the British "Daily Mail", Rod Matless, a retired knife maker from Mondim in the UK, planted a heart-shaped tomato in his garden. He was surprised by this. He suffered a heart attack a few years ago. In order to help more people, he decided to auction the special tomato and donate the money to the British Heart Foundation. Prevention of heart disease is a topic that many people are concerned about. What foods can effectively prevent heart attacks and ensure that we have a healthy body? Let's hurry and Xiao Bian to see which daily diets can effectively prevent a terrible heart disease. 1. Nuts Almonds, peanuts and other nuts are rich in amino acids and unsaturated fatty acids that are beneficial to the heart and are very helpful in preventing heart disease. Coix seed: Coix seed, which is a water-soluble fiber, can accelerate liver cholesterol, protect heart health, and help prevent heart disease. Black Sesame: Black sesame contains unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent heart disease. 2, soybeans It is a common food for heart disease prevention. Soybeans contain a variety of essential amino acids, most of which are unsaturated fatty acids, which promote the metabolism of body fat and cholesterol. Corn: corn oil contains unsaturated fatty acids, up to 60% of linoleic acid, is a good cholesterol absorption agent; corn in Chinese medicine is a diuretic effect, and help stabilize blood pressure. 3, potato The food contains more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, containing 502 mg of potassium per 100 grams, is an unusually high-potassium vegetable. Patients with cardiac insufficiency tend to have low potassium levels. Eat potatoes, potassium, sugar, protein and minerals, Vitamins, etc. can help prevent heart disease. 4, celery Celery alkali contained in celery can protect cardiovascular function. Eat celery to eat leaves, because the leaves are the essence of nutrition. The vitamin C in the leaves is higher than the stem, and it is rich in phytonutrients and has high nutritional value. Celery is also a food rich in cellulose. The latest research results show that eating more foods rich in fiber can effectively prevent heart disease. 5, spinach Spinach is rich in folic acid, which can effectively prevent the accumulation of harmful substances that cause heart disease in the blood. The lutein, folic acid, potassium and fiber contained in spinach help the heart maintain a healthy state. The study found that compared with people who do not eat vegetables, those who eat two and a half vegetables a day have a 25% lower risk of heart disease. 6, tomatoes Tomatoes are rich in lycopene and can lower cholesterol. 7. Oats You can choose to eat a bowl of oats for breakfast in the morning. It is rich in omega-3 fatty acids, folic acid and potassium. It is good for the heart. At the same time, oats can help reduce the low-density lipoprotein cholesterol in the blood and help. Maintain arterial patency. 8, peanuts Peanuts contain unsaturated fats that can prevent heart disease and reduce cholesterol levels in the blood. The effective rate is 12% to 15%. In addition, there are rich vitamin E in peanuts, which can reduce the number of blood platelets deposited on the blood vessel wall, keep the blood vessels softened, smooth blood flow, and naturally have less chance of heart disease. Experts suggest that it is best to eat 12 to 20 crisp peanuts every day, both to satisfy the appetite, but also the effect of disease prevention and fitness. 9, garlic, onion To reduce the risk of a heart attack, it's important to do a good job of blood-thin-reducing work in peacetime. Only in this way can it reduce the risk of heart attacks and prevent arteriosclerosis. Therefore, in daily life, we should eat more foods with lipid-lowering effects, such as garlic, onions, etc. These foods, in addition to seasoning, can also maintain heart vitality and prevent heart attacks. 10, beans Lentils, chickpeas, black beans, and kidney beans all contain a lot of fiber and are rich in omega-3 fatty acids, calcium, and soluble fiber. Soybeans can help reduce the level of cholesterol in the blood, and the low content of saturated fatty acids is an important source for people to protect the heart from the intake of high quality protein. Eating tofu and drinking soy milk are good choices. A cup of soymilk at breakfast can better supplement the nutrients that oatmeal cannot provide. 11, olive oil The unsaturated fatty acids contained in olive oil are the highest among all edible oils, and can effectively reduce the content of “bad†cholesterol in the body, thereby reducing the risk of heart disease. Try to choose extra virgin oils because the least processing procedures guarantee that there is no excess loss of nutrients. 12, deep-sea fish In deep-sea fish and all kinds of nuts, omega-3 is contained, which is extremely healthy and can effectively prevent the onset of heart attacks. In particular, some patients already suffering from heart disease, may wish to eat some foods containing omega-3, such as salmon, sardines, almonds, etc., in order to protect the health of the heart. 13, scallops Rich in protein, omega 3 fatty acids, B vitamins, magnesium and potassium, low calorie content and no saturated fat. Eating scallops helps prevent heart disease, stroke, and Alzheimer's disease. The energy of scallops is relatively high, and obese people should properly control their food intake. 14, octopus Octopuses contain large amounts of B vitamins, potassium, selenium, and taurine and iron without saturated fats. Taurine lowers blood cholesterol and helps prevent heart attacks and relieve stress. 85 grams of octopus contains 140 kcal. Octopuses should pick small ones because they are too old and not easy to cook. 15. Crab As one of the most common seafood, crab is rich in protein, omega 3 fatty acids, selenium, chromium, calcium, copper and a large amount of zinc. Among them, omega 3 fatty acids help prevent arthritis and reduce high blood pressure. Low calorie, less saturated fat, good for heart health. However, people with hyperlipidemia can only eat occasionally, not too much.
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