In this cold winter, do you know what to eat to resist the cold wind? Here are five types of winter cold food for everyone, let us resist cold by food supplement! Vitamin Food - Fresh Vegetables The cold weather will speed up the metabolism of vitamins in the body and should be added in a normal diet. Such as vitamin A can enhance the body's ability to withstand cold; vitamin C can improve the body's ability to adapt to the cold. Therefore, the intake of vitamin C-rich foods such as animal livers, carrots, pumpkins, and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased in winter. Calcium-containing foods - soy products Medical experts have shown that the fear of cold is related to the lack of minerals in the diet, especially calcium deficiency, which can affect the flexibility and excitability of the heart muscle, blood vessels and muscles. Therefore, winter may wish to eat more milk, soy products, shrimp and other calcium-rich foods. In addition, carrots, sweet potatoes, lotus root, green onions, potatoes and other root vegetables contain a lot of minerals, regular consumption can also enhance the body's ability to resist cold. Warm food - lamb Experts of traditional Chinese medicine believe that lamb, longan, leeks, walnuts, millet and other foods have the effect of warming the Qi and benefiting the body, and eating more can increase the ability to keep out the cold. On the other hand, cold or cold food such as duck, crab, banana, cucumber, pear, mung bean, watermelon, crystal sugar, etc. is best eaten less. Methionine-containing food - sesame Low temperature can increase the excretion of creatine in human urine, and accelerate the metabolism of fat. Methyl groups are required for creatine synthesis and fat metabolism. These methyl groups can be provided by methionine. Methionine is one of the 8 essential amino acids in the body, and amino acid-rich foods include sesame, sunflower seeds, and leafy vegetables. Here, warm reminder: the winter temperatures are low, friends in addition to doing a good job of cold and warm work, but also with the appropriate physical exercise, in order to enhance the body's resistance to disease and cold resistance. Mixed Vegetable Canned,Canning Mixed Vegetables,Canned Mixed Greens,Vegall Can DOCANNED , https://www.docannedfamily.com