In the hot summer days, many children started worrying their parents again, because in the turn of the season, they are prone to colds, coughs, and diarrhea. A healthy diet can improve this situation and make the child's resistance stronger.

One, eat more seasonal fruit

Autumn is the fruit season, and many seasonal fruits are nutritious foods that are good for improving children's resistance. For example, grapes and jujube are rich in iron and can help iron; pears and persimmons can prevent cough and pharyngitis. Higher levels of vitamin C in oranges and oranges help prevent colds. Appropriate to eat more fruits for children, reduce the nutritional value of low snacks and cold drinks, is conducive to the fall disease prevention.

橙子

Second, diet to avoid cold

When eating fruit, be careful not to put the fruit in the ice in the refrigerator, nor soak in the cold water as in the summer. Because as the temperature decreases, the child's stomach is no longer adapted to cold food, and it is more likely to suffer from cold diarrhea. Some fruits that should not be seasoned, such as watermelons, melons, etc., should be appropriately reduced in quantity. Food should not be too cold to avoid many gastrointestinal discomforts from fall to winter.

Third, seafood products should be appropriate amount of seafood

Crab fat shrimp in the United States, a variety of aquatic products rich in nutrition, there are some benefits to children. Because many parents feel that they are nutritious, they often eat it at a relatively large amount. However, because of the occurrence of red tides and other pollution in summer and autumn, the toxin content of aquatic products is high, and the amount of food should be controlled. In addition, if you eat foods such as shrimps and crabs, be careful when eating fruits, because children are prone to diarrhea stomach pain and other reactions.

Fourth, eat more moisturized mucous membranes

In the dry autumn climate, children are prone to diseases such as throat discomfort and cough. Therefore, children with more delicate respiratory tracts can do foods that are beneficial to moisturizing the respiratory mucosa. These foods include carrots, clams, honey, Sydney, dried persimmons, and so on. Foods rich in vitamin A or carotene, such as various dark green vegetables, pumpkins, carrots, red sweet potatoes, milk, yogurt, etc., can increase the resistance of the mucous membranes, help protect children's respiratory tract, reduce pneumonia, bronchitis, Pharyngitis, whooping cough, measles and other pediatric diseases. On the contrary, foods that are too dry and too spicy should be eaten less in the fall because they are unfavorable to the health of the mucous membranes, such as dried peanut seeds, potato chips, fried beans, various puffed foods, fried foods, and fish. Dried slices, spicy snacks, etc.

Fifth, increase the food of high protein appropriately

After a summer's intense heat, the baby's low appetite gradually recovers, digestion and absorption are enhanced, the body needs to supplement the summer's loss of nutrition, and prepare for the winter cold. Folks have the idea of ​​"sticking autumn crickets." Eating meat after the fall is just such a thing. You can give your baby some chicken, duck, fish, etc., but cooking and other cooking methods should not be too greasy and dry.

Reference recipe

One, yam red dates mud

Ingredients: yam yam; large red dates 4-5

Steps: 1, yam yam medicine and red dates clean; 2 red jujube boiled in the pot 8 mature, remove and yam on the cage steamed until cooked; 3, yam peeled, red dates to the core peeled, respectively, crushed Sieve; 4, with a food mold will be a model of yam mud, cut a small mouth in the corner of the storage bag, put into the date mud, draw any baby like it looks like.

Efficacy: Red dates are rich in "calcium and iron" and can improve baby immunity. Yam can clear away heat and detoxify, can also treat exogenous fever cough, enteritis, dysentery and so on.

Second, Chen Xiangchuan shell stew Sydney

Ingredients: 1 Sydney; 5 grams of Chuanbei; a small piece of dried tangerine peel; rock candy amount;

Steps: 1. Sydney clean, cut in the lower third of the pedicle, put aside on the cover, the lower part of the first use of a fruit knife tip to draw a circle, and then slowly dig along the round, put the pear The heart was carefully pulled out to form a pear tart and peeled. 2. Put chopped chuanbei small pieces, rock sugar, and chopped orange tangerine into Sydney pan, cover the top cover, fix the pear cover with a toothpick, put it in the stew pot, add appropriate amount of water, Stew in water for 2 hours.

Efficacy: Sydney has the effect of clearing away heat and phlegm and relieving cough. Chuanbei has a very good curative effect on cough. Tangpi can improve qi, spleen, regulate appetizer, dampness and phlegm.

Throat Pain Relief Patch

Medical Cold Patch
Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for acute and chronic tonsillitis.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.







Throat Pain Relief Patch,Throat Pain Relief Pad,Throat Pain Relief Plaster,Antitussive Patch

Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjpatches.com