The uterus is the most important part of a woman's life. It even determines the happiness of a woman's life. Therefore, as a female friend, you must treat your uterus well. If you want good uterus maintenance, the food in the three types of wards is indispensable. 1, folic acid Women's friends in life must pay special attention to the intake of folic acid. Experts point out that women should begin to consciously supplement folic acid three months before their pregnancy. This will not only reduce the risk of fetuses suffering from congenital diseases, but also It can protect the uterus. At the same time, studies have found that more folic acid in normal life can reduce the incidence of ovarian cancer in women, and a foreign study also found that women who eat foods rich in folic acid are more likely to have ovarian cancer. Women who eat less folic acid foods will be reduced by 74%. Therefore, remember to take care of enough folate phlegm. 2, cereals Cereal foods contain a lot of vitamin E, protein, starch, etc. Among them, vitamin E not only has anti-oxidation effect, but also can promote uterine cell growth, which is helpful for uterus development and ovarian health. The protein is the basic material that constitutes human cells, and it has the effect of protecting the normal development of the uterus. Women eat more cereals without any harm. Common cereals: corn, sesame, soybeans, black beans, barley, wheat, millet, and more. 3, nuts Nuts have the reputation of plant extracts, nutrient-rich, high-protein, comparable to legume foods, vitamin E in nuts, trace elements, etc. have the effect of repairing uterine trauma. But nuts contain a lot of fat, and female friends must use nuts to avoid obesity. Common nuts are: almonds, walnuts, peanuts, pistachios. Pine nuts and so on. 4, vitamin foods Women should eat more foods that protect the uterus in their daily lives. Especially during pregnancy, women should pay more attention to ingesting foods that are beneficial to the uterus in order to create a healthy environment for the next generation. The study found that women need to protect uterine health in their daily life. Some foods rich in vitamins are essential. For example, like vitamin C and vitamin E, taking 90 milligrams of vitamin c and 30 milligrams of vitamin e daily may help women greatly reduce the risk of uterine fibroids and ovarian cancer. 5, high calcium foods In ordinary life, female friends should pay attention to eat more calcium-rich foods, especially some high-calcium foods should eat more in peacetime, which can play a role in reducing the incidence of ovarian cancer. In one study, people who consumed high calcium foods daily had a 46% lower incidence of ovarian cancer than those who consumed low calcium, especially those women who already had uterine disease. These conditions. As a portable ankle protective orthosis, ankle protector is suitable for patients with frequent ankle sprain, ankle ligament injury, ankle instability, etc. It can effectively provide cushioning for the ankle during exercise, which can limit the left and right movement of the ankle, prevent sprains caused by the inversion of the ankle, reduce the pressure on the injured part of the ankle, strengthen the ankle and promote the recovery of the injured soft tissue. Moreover, it can be used with ordinary shoes without affecting walking gait.
If the muscles, tendons and ligaments around the ankle joint have not received enough training and are in a weak state, there is a risk of injury. For example, the muscles of the lower leg may be stronger than the overall muscles of the lower leg, which may lead to the imbalance of muscle strength. Or the Achilles tendon is too tight and the front muscles are too flexible, which leads to an imbalance of flexibility. The second is the lack of warm-up and muscle stretching activities. The support belt can provide additional support and stability for weak ankle joints and injured ankle joints.
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Ankle joint injury is one of the most common sports injuries. Ankle joint injuries are more common in sports such as running, jumping or changing direction. Ankle torsion exceeds the range of motion of the individual's joint, excessive stretching and tearing of the ligaments around the ankle joint, as well as injury of the extensor digitorum muscle belly and tendon. Tendon and abdomen; The joint between tendon and bone tissue is the most vulnerable part of injury. Foot and ankle are complex mechanisms. There are many foot-attachment joints, many of which are inching joints. The weak link of foot and ankle joint is the main part of sports injury.