Today is the cold weather of the twenty-four solar terms. The "cold dew" means that the temperature at this time is lower than the "white dew", and the dew on the ground is colder. It is about to condense into a frost. If the “white dew†climate signifies the transition from hot to cool, and the heat is not completely consumed, the dewdrop crystal glitters in the morning. Then the “cold dew†solar term is a symbol of the cool weather, marking the transition from cool to cold and dew cold. Shot. When the climate becomes cold, it is the human yang that converges. When the essence hides inside, it should be based on the maintenance of Yin Jing. In other words, health can not leave the principle of “recovering incomeâ€. Golden autumn: dry evil Since the autumn of ancient times for autumn, the lungs belong to gold in the five elements, so the lung gas corresponds to the atmosphere of autumn. "When the autumn season, dry and dry," the focus of health care is to prevent Yin Yin, lungs and stomach. During the cold season, there is less rain, and the weather is dry, hot and cold. Chinese medicine believes that the biggest feature of this solar term is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates quickly, and thus often appear dry skin, increased wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Cold: Wear warmth Alternating cold and hot cold, the temperature gradually decreased, do not often naked exposed to prevent cold air intrusion into the body. "Blank is not exposed, cold exposed feet," is a good way of self-cultivation. "A cool autumn rain," it is necessary to gradually add clothes, but not too much, too fast. Fall moderately experiencing some cold is beneficial to improving the cold resistance of skin and nasal mucosa, and it is beneficial to winter stability. In the morning and evening of autumn, it is better to wear more clothes. Prevention: food with moistening In the autumn, the nerves are excited and the appetite suddenly increases. To prevent overeating. Eat less spicy and cold foods, eat more acidic and hot drinks and hot soft foods. Do not eat mildew and unclean food to avoid infection of intestinal infections. After the Mid-Autumn Festival, it is prone to thirst, dry throat, dry lips, skin astringent and other "Qiuzao disease" should eat more fruits, often drink boiled water, mung bean soup, soy milk, milk, etc., to meet the needs of the body, improve resistance to dryness. Living: Early morning and early rise "Asked by the Four Questions of Qi Qi:" In the fall of March, the early morning rises early and rises with the chicken. The early morning is to conform to the fine collection; to wake up early to meet the yang qi. Pay attention to work and rest, prevent the house from hurting the kidney. In the late autumn, when the coldness hits people, it is necessary to prevent colds and colds, but also to open doors and windows frequently to keep the indoor air fresh. Workout: Cold Air Bath During the cold season, it is an important time to exercise cold resistance before the winter arrives. Consciously arrange to wear clothes or shorts and shorts to exercise outdoors during a certain period of time. This is a "cold air bath." At the beginning, outdoor time may be less, then gradually increase. Tests have shown that in a 12°C to 14°C environment, 2 hours per day and 6 days per week. After one month, the cold-resistance increased significantly. However, due to human factors, we should proceed step-by-step and persevere. The weak and the weak practice less, and the winds and fog do not practice day by day (we practice in the rain and snow days). We can't go outside and practice at the terrace or window. Morning running, running, walking, boxing, etc., if performed in a cold place, is also a kind of cold-resisting exercise, and can also be combined with an air bath for deep breathing exercises. The cold causes the blood vessels to contract, and the exercise fever causes them to relax. This can effectively prevent atherosclerosis and prevent chronic diseases such as cardiovascular diseases, hypertension, hyperlipidemia, and hyperglycemia. Exercise to the body can be a little sweat, at this time do not take off the cap to avoid a cold. Recommended: Runzao Congee Dryness is the main gas in the autumn, and if you eat porridge properly, you can treat the spleen with the stomach, lungs and fluid, and nourish yin and dryness. Pear porridge: 2 pears, washed with belt core and chopped, plus 100 grams of rice, and water porridge. Because pears have a good moistening effect, used for porridge, can be used as a health food for autumn. Chestnut porridge: chestnut 50 grams, 100 grams of rice, add water, boiled porridge. Because chestnuts have a good stomach and spleen, kidney strong gluten, the role of blood to stop bleeding, especially for the elderly. Sesame porridge: sesame seeds 50 grams, 100 grams of rice, sesame seeds first fry, research into go-between, until glutinous rice cooked, mix in sesame seeds with food. For constipation, cough, sputum, dizziness, dizziness, consumption. Carrot porridge: Fry the carrot with vegetable oil, add 100 grams of rice and water porridge. Because carrots contain carotene, the human body can convert it into vitamin A after ingestion. It is suitable for dry skin and chapped lips. Chrysanthemum porridge: Chrysanthemum 60 grams, 100 grams of rice, chrysanthemum Jiantang first, and then boiled porridge. Because it has the effect of dispersing wind and heat, clearing liver fire, eyesight, and so on, it has good therapeutic effect on autumn wind-heat type cold, upset throat, red eyes and swelling. At the same time, it also has good preventive and therapeutic effects on cardiovascular diseases. Three more fruits are recommended. The best fruit in the cold winter season is a pear. Pear has nourishing Yin rehydration, lungs and cough, nourishing myogenic, heat and reduce the fire. Such as coronary heart disease, hypertension, hepatitis, cirrhosis and other patients with dizziness, palpitations, tinnitus, often eat pears will have good results. In addition, pears have liver protection, aid digestion, and increase appetite for patients with hepatitis. Pears can also help prevent constipation, colon cancer, and rectal cancer. Pears are eaten raw, juiced, boiled, or simmered, and they also have good healing effects on Hyperactivity cough, measles, older cough, and bronchitis. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. Grapes have functions such as nourishing the liver and kidney, benefiting qi and blood, producing body fluid, and urinating. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia. Bananas are called "happy fruits" because they can relieve sadness. Bananas also contain phosphorus, known as the "salt of wisdom," rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses. The sudden fall in temperature in the fall is a period of frequent colds. Research shows that bananas can increase white blood cells, improve immune function, and increase human resistance. Therefore, in daily life, you may wish to eat 1-2 bananas a day. Mackerel is rich in iron, calcium, protein, phosphorus, sodium, potassium, niacin and vitamin B, Vitamin D group, and unsaturated fatty acids EPA and DHA. According to research, the DHA content of mackerel is second only to fat tuna in other aquatic products, ranking second. The nutritional value is extremely high. The fat is richer in unsaturated fatty acids EPA and DHA which activate the brain. It contains more fats, clear and delicious. Mackerel,Mackerel Fish,Mackerel As Food,Spanish Mackerel Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com