Mothers must pay attention to hygiene when making supplementary foods for babies to prevent them from causing diseases due to eating unclean foods. First of all, the kitchen should be kept clean. Stoves, sinks, rags should be cleaned regularly and disinfected. Drain the garbage in time to prevent flies or bacteria. Place cupboards and chopsticks cabinets with doors or gauze curtains to prevent contamination of the bowls and chopsticks. Feeding utensils for babies is best separated from adults. Stainless steel or plastic bowls and round-side scoops are preferred. Wash promptly after use. Second, mothers wash their hands thoroughly with soap and running water before each baby's food supplement or baby food contact. Then the complementary food to be made is completely washed, especially the fruits and vegetables that have been contaminated with pesticides. It must be cleaned, and it is best to soak for a few minutes with salt water. In addition, complementary foods should be eaten as much as possible, so as to ensure that the food is fresh, nutritious and clean. If the baby does not finish eating once, the mother does not want to put it in the refrigerator and leave it to the baby to eat. The first is that the food is not fresh and the nutrition is lost; the second is that the food is not clean, easy to pollute, and there are bacteria. For your baby's health, you must eat it now and eat it. Finally, the baby at this time likes to grab the food with his hands. The mother should clean the baby's hands before the baby eats the complementary food so as not to eat the bacteria and cause illness. (1) Natural astaxanthin: it is a powerful antioxidant, known as the king of anti-aging. Its ability to scavenge free radicals is 6000 times that of vitamin C; 1000 times that of vitamin E; yes β- 100 times the efficacy of carotene; It is 20 times more effective than selenium; It is 700 times the efficacy of anthocyanins; It is 320 times the efficacy of tea polyphenols; It is 10 times more effective than lycopene; 800 times that of coenzyme Q10;: It is 240 times more effective than grape seed extract; It is 200 times the efficacy of carotol (Lutein); It is 3000 times higher than resveratrol[ 1]
(2) Vitamin C: also known as ascorbic acid, is an acidic polyhydroxy compound containing 6 carbon atoms: lack of vitamin C can greatly reduce endurance exercise ability. Vitamin C supplementation can significantly reduce exercise-induced oxidative stress. The safe dose of vitamin C supplementation is 0.5 ~ 3.0 g / day. The recommended daily dose of vitamin C supplement is 0.5 ~ 2.0 G.
(6) Anthocyanins: anthocyanins belong to biological flavonoids, and the most important physiological active functions of flavonoids are free radical scavenging ability and antioxidant ability. Astaxanthin 10% Powder, Glabridin 99% Powder, Tea Polyphenols Powder Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com
(7) Tea polyphenols: tea polyphenols are all natural antioxidant foods extracted from tea. They have the characteristics of strong antioxidant capacity, non-toxic side effects and no peculiar smell. The antioxidant effect of tea polyphenols can eliminate reactive oxygen species and inhibit the consumption of vitamin C, so it can keep skin delicate and white.