Rose red dates Analysis of efficacy 1: Rose: conditioning menstrual dysmenorrhea, freckle anti-wrinkle, treatment of constipation, beauty and beauty. 2: Red dates: Spleen Yiwei, qi and blood, nourishing the nerves, soothing medicine, red dates are qi and blood nourishing products, but also inexpensive, the people do not need to buy expensive supplements Fang, make good use of red dates Achieve health care effectiveness. 3: Black rice: Black rice has the effect of nourishing yin and tonifying kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, and maintaining liver and eyesight. Regular consumption of black rice will help prevent dizziness, dizziness, anemia, white hair, eye diseases, and weakness of the spleen and stomach. 4: Brown sugar: It has the effect of supplementing blood and strengthening blood, invigorating the spleen and warming the stomach, relieving pain, and promoting blood circulation. Brown sugar is the best beauty product for women material: Black rice, white rice, brown sugar, red dates, ten medicinal roses a dozen. practice: 1. Wash black rice white rice in a ratio of 1:1, soak it in water overnight. 2, pour the rice into the rice cooker, add boiled water and cook it, be sure to add enough water once. 3, waiting for the congee to boil, the red dates washed to the core, cut into small, medicinal rose to the pedicle, the petals separated, spare; 4. After the porridge is boiled, add the red dates together and boil until the rice grains open. When it is boiled until it is sticky, place the brown sugar in it, melt it, and pour the medicinal rose petals into the pan. Stir well. Xiao Yan ã€Tips】 1 Add a little cooking oil when porridge, 2-3 drops is enough, stir, do not have to worry about the overflow of porridge after boiling pot. 2 If you have enough time, first soak the rice and soak it for half an hour to allow the rice to fully absorb the water. This will make the cooked porridge soft and thick, and it will shorten the cooking time. 3 If you do not like sweets, you must put less brown sugar or brown sugar. According to your preferences, it is already sweet to put a few more red dates. 4 It is better for people with diabetes to eat less, and the sugar content is too high. Constipation, old people with mouth sores, eat less. Strawberry mixed fruit juice to acne material 100 grams of strawberries, cabbage 40 grams, 1/2 cup of yogurt, lemon 1/3/piece, 1-2 pieces of borneol, 1 teaspoon of sugar cubes. practice 1. Wash the strawberries, cabbages, peeled lemons, put them all in the juicer, and mix them with the yogurt. 2. Inject into the cup and add ice flakes and sweetener. Xiao Yan Korean cabbage has a bowel effect and can activate gastrointestinal function. Strawberry is the fruit with the highest vitamin C content and it has a good effect on blemishes and acne. When you are on your face or body, please drink more. With better cheese better results. Brown sugar millet jujube porridge The woman has a few days of discomfort every month. Cooking a bowl of hot millet porridge with brown sugar can relieve the discomfort. Millet is rich in nutrients and has always been a good source of maternal replenishment. It also adds red dates and nourishing blood and nourishing the stomach. Methods: 1) Millet cleaning, jujube cleaning to nuclear cut small pieces. 2) Prepare the material into the electric pressure cooker and press the porridge porridge. 3) Cook the porridge with brown sugar and stir-fry until it is ready to serve. (Note: long-term boiled sour will become acid) material 50 grams of millet, jujube 5 tablets, loquat 5 tablets, brown sugar amount practice 1.1) Millet cleaning, jujube cleaning to nuclear cut small pieces. 2.2) Put the prepared material into the electric pressure cooker and press the porridge. 3.3) Cook the porridge with brown sugar and stir-fry. Xiao Yan (Note: The long-cooked medlar will become sour, and I will always cook it before cooking.) Freckle Whitening Walnut Yam Drink Walnut contains a lot of fat, protein, sugar, carotene and many kinds of vitamins. Walnut has the effect of whitening skin and moisturizing hair, which has been proved in ancient times. Yam has a role in promoting the synthesis of hormones, can help women fight skin aging, can reduce the accumulation of subcutaneous fat, prevent the atrophy of connective tissue, so that the skin is smooth and elastic. Frequently drinking this drink has freckle whitening effect. Suitable for facial skin pigmentation. material Several walnuts, a bag of milk, a bag of yam paste practice 1. Peel the walnuts and remove the walnuts. Use a wok to slowly stir the walnuts, or use the microwave oven or the oven to bake them. I'm too few to use. 2, walnuts add a little water into the food machine labeled as juice, and then filter it. (I did not filter, are the essence can not bear to throw). 3, small pot, add milk and walnut juice to open, boil a small fire for a few minutes and then turn off the heat, pour yam powder, stir well. Xiao Yan 1. The walnuts they made were good for drinking. A few minutes later, the surface was covered with a layer of oil. After drinking, it was condensed again. If you can produce milk, you'll be better, hey. 2, cooled walnut drink into the refrigerator to cool, from the outside to drink in the summer days more refreshing! 3, take the walnut tips: put the walnuts in the pressure cooker a little bit of water heating pressure, turn off the heat after a few minutes until the lid can be opened immediately after the walnuts into the cold water dip, this time the walnut light Lightly cracked and the walnuts removed were complete. Simple Juice Whitening Detox Anti-Aging - Dragon Fruit Juice The dragon fruit juice is more sweet, in addition to fresh food, there are many other methods. The juice drink is bright and delicious. And dragon fruit with whitening, weight loss, detoxification, anti-aging and other effects, frozen dragon fruit juice, taste better, than the juice does not freeze and ice taste better. material Raw material: Pitaya 2 tablets, ice water - 20ml practice: 1) Peel the dragon fruit and cut small pieces. 2) Put the dragon fruit in the juicer. 3) Add ice water into the juice. 4) Pour into the cup, add ice cubes or iced to better drink. Black date egg material Medicinal herbs, 10 dates, 25 grams of medlar, 15 grams of dodder, 1 egg, 1 seasoning, crystal sugar practice 1. Add a little cold water to the pot, add glutinous rice dumplings, cloth bag, dodder, black dates and eggs for 15 minutes. 2. Pick up the eggs, peel the shells, and put them in the soup pot for 3 minutes. 3, boiled, add rock sugar according to personal preferences can be. Herbal medicine and ingredients 1, black date eight spleen and stomach, can fill in Qi, nourishing, soothe the nerves and eyesight. According to modern pharmacological studies, black jujube contains glucose, fructose, sucrose, vitamin c, riboflavin, carotene, 13 kinds of amino acids and 36 trace elements, etc. It is called a “natural integrated vitamin pill†and has great potential for teenage vision care. Good results. 2. The sweet and sweet taste of wolfberry fruit is not toxic. It has the effects of nourishing kidney, lungs, liver and eyesight. The rich carotene contained in it is the predecessor of vitamin A. 3, dodder seed has kidney essence, efficacy of Liver eyesight. Ingredients The egg yolk in the egg is called "chicken yellow" in ancient times. The nature is flat, sweet, enters the heart and kidney, and has the effect of nourishing yin, moistening dryness and nourishing eyesight. Osmanthus stew three snow material 2 in Sydney, 1 in Snow 1 (about 40 grams), 5 cream in snow (about 20 grams), 1 teaspoon of sweet-scented osmanthus, ginger, crystal sugar practice 1.Sydney goes to the heart to peel; Snow ear soaked in water, cut off the yellow hard block 2. Snow immersed in boiling water to remove impurities, and then use ginger water. 3. Cook the rock sugar with water and add the pear, snow ear and snow mushroom paste to the same stew for three hours. Add osmanthus sugar when eating. Xiao Yan Emollient, anti-dry, anti-aging Coconut Fruit Party (Whitening) Fresh watermelon and fresh melon skin increase skin elasticity, reduce wrinkles and add shine. Kiwi can be beauty. Kiwifruit contains a variety of amino acids and minerals, especially vitamin C, containing 200 milligrams per 100 grams. Eating kiwi can make people radiant, refreshed, and help digestion and increase appetite. Lychee has the effect of "benefiting people's color". It is rich in Vitamin C, and it is often eaten in suitable amount. It can moisturize the skin and look ruddy and shiny. Coconut milk can make your skin white! material A little watermelon, 2 lychees, half kiwi, 50 grams of milk powder practice 1. Peel the fruit and keep it for use. 2, the coconut milk powder with open, frozen. Take out the cut fruit and remove it. Honey yuzu tea Grapefruit itself is rich in nutrients and contains far more calcium and vitamins than other fruits. Its content of vitamin C is 3 times that of lemon and orange, calcium content is 10 times more than apples, pears, bananas and other fruits. In addition, grapefruit is also rich in natural tannic acid and a variety of inorganic salts, not only help liver, stomach, lungs and other functions, but also have heat and heat, cough and phlegm effect. Due to the addition of natural honey, the trace elements required by the human body have been increased. With beauty and beauty, throat cough, cold prevention, and help digestion. material Grapefruit 4 (cost of 10 yuan), honey 1 bottle (900 grams) (Guan Shengyuan's 25 yuan or so), a number of rock sugar, my material can be made full of 2 large bottles. The cost will be around 40 yuan, but it will cost more than 40 yuan to buy a bottle outside. practice 1. Wash the grapefruit and brew it with hot water. (For skin softening, cheaper skinning) 2, peeled, stand by. 3, peel out the flesh. 4, chopped peel. (The peel also has a lot of vitamin c!) 5, burning sugar water, until the melted sugar can be. 6. Pour the sugar water into the prepared peel of the oily pulp and stir. 7. Finally add the whole bottle of honey. 8, completely cooled after bottling, covered with plastic wrap. 9, about 10 days you can make tea drinking. Xiao Yan In order to prevent deterioration, the bottle is filled with hot water and cooled. Others are very simple, the cost is low, and they do not have the pigment. Very natural nutrition. White-collar MMs love to drink, ha. Purple sweet potato soup Purple sweet potato, white fungus, rock candy practice 1. Soak the white fungus with clean water for about 1 hour until the white fungus becomes soft and fully stretched. 2. Purple potato peeled and cut small. 3. After the white fungus grows well, rinse away small impurities such as dust and tear it into small pieces. The size is actually random. I am accustomed to tearing a small piece of Tremella, not only easier to Dunlan, but also easy to drink. I usually used to drink water, so I rip it very small. 4. Put the white fungus into the soup broth, add water, boil and cook for 1 hour. Water can be added more, and it should be added once. Must be a slow simmer in order to boil the gum. If you are in a hurry with a big fire, the stewed tremella will not be rotted. 5.6.1 hours later, the white fungus has been boiled softer, into the purple sweet potato and rock sugar, continue to cook for 45 minutes. To purple sweet potato, soup can be thick. The amount of rock sugar is increased or decreased according to individual tastes. If it is nighttime, do not put too much. In addition, regarding the nutrition and efficacy of Tremella Soup, I checked some from the Internet and organized it as follows: (1) Tremella can increase liver detoxification, protect the liver, and enhance the body's anti-tumor immunity. (2) Tremella is rich in natural gums, has the effect of nourishing yin, moistening, and clearing away heat. Long-term adherence to drinking Tremella Soup can nourish the skin and make beauty. (3) Dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, and have a role in weight loss. (4) Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development. (5) The polysaccharides in Tremella can enhance the body's immune system and have qi and blood effects. Tremella lotus seeds (beauty lung soup) material Tremella 50 grams, 10 lotus seeds, 15 lily, 5 dates, 8 grains, 100 grams of crystal sugar. practice 1, Tremella with boiling water cover pot bubble, so that white fungus is soft, soak 5 hours, wash and shred. 2, add water according to the number of Tremella plus water, try not to add water in the middle. Add lotus seeds, lilies, and simmer together for 2 hours. When you see thick soup, add dates, rock sugar, and crystallize the rock sugar. (You can also not add lotus seeds and lilies) Orange juice slice The ballad says: Lotus is a treasure, and Qiu Jun is the best. After Bai Lu, it's time for the lotus root to be listed. At this time, the weather is cool, but it also becomes dry. In order to deal with “Qiuzao†and keep skin moist, the most common way for beauty-loving MMs is to apply a moisturizing mask on their face, but they forget the nourishing principle of “cultivating outsideâ€. In fact, eating more lotus root can play the role of nourishing yin and clearing away heat, moistening dry and quenching thirst, soothe the nerves. You can eat raw food, you can also eat cooked food, raw and cooked food has its own benefits, raw food can heat lungs, cool blood line, for Relief of acne and other symptoms is also very effective. Orange juice selenium tablets, the sweet and sour fruit and sweet orange and fresh crisp and refreshing combination of perfect, is also a good small recipe for diet. material Fresh oysters, sweet orange (or 100% fresh orange juice) practice 1. The sweet orange peeled juice spare; 2. Peel the fresh squid and cut into thin slices and pour in boiling water for one minute. 3. Put the bracts into cold boiling water to cool; 4. After cooling, remove the water and immerse it in fresh orange juice. 5. Into the refrigerator after 2-3 hours. Ice Honey Red Beans Cold and cool taste, soft taste, sweet honey enjoyment. Little red beans can also be beauty, do not think beauty is only related to luxury goods, red beans are rich in vitamin B1, B2, protein and a variety of minerals, there is blood, diuretic, swelling, promote heart activation and other effects. In addition, its fiber helps to excrete body salt, fat and other waste, and has a great effect on the stovepipe. Red bean is a good friend of women's health, rich in iron can make people ruddy. More intake of red beans, as well as blood, promote blood circulation, enhance physical strength, enhance the effect of resistance. material Red beans 250 grams, castor sugar 250 grams. practice 1. Soak the red beans in advance for more than 4 hours. 2. Add water to the pot to cook the red bean fire for about two minutes. 3, pour out red beans, filtered the first time boiled red beans. 4. Add red beans to the pot and boil. The amount of water should not be about 2CM red beans, not too much. 5. After the water is opened, cook the red beans with a small fire until the red beans do not bloom, and the water just happens to dry. About 60 minutes. (You can pinch the test red beans with soft cotton) 6, cooked red beans add hot young sugar. 7. Use spoon to mix red beans and sugar. 8, into the crisper, cooler and put it in the refrigerator freezer overnight to eat. Xiao Yan 1. Drain the water of boiled red beans for the first time. The purpose is to remove the astringent taste of the red beans. The boiled red beans taste particularly positive! 2, boiled red beans, the control of the heat is very important, it must be a small fire, otherwise the skin will affect the visual and taste. Rose sugar Sucrose is rich in nutrients, and combined with roses, it can warm the blood, soothe the nerves, not only for children and the elderly, but also with the body of young women, is a healthy and natural tonic. material Raw materials: two roses, 100 grams of white sugar (based on the size of the bottle you use) Tools: Ishigaki (there are supermarkets, come back to cook and cook, and hygiene first.) practice 1. Select the petals of the red roses, not the stamens and flower buds, and wash the rose petals (rose petals in water, real PP) to drain excess water. 2. Put the rose petals and white sugar in the stone mortar. (even the petals + sugar + petals + sugar drops 3, with the stone smashed, the process takes about 10 minutes, has been smashed into the integration of sugar and petals, become a bright purple crystal texture of the lumps. 4. Hey, hey, hey! A nice rose sugar is put in a colored glass bottle. 5, seal the bottle, put in light and ventilated place. You're done! Oh, I need to find a place to store it properly. Only I'm afraid I'll be anxious. If you are in a hurry, you can eat for a few days, but the more you eat, the more intense the flowers are. When you eat, use a small spoon to dig it out. The porridge, cakes, and dumplings are all great! Home made turtle plaster material 8 turtle shells, 2 habitats 2, 2 silver flowers, 2 soil taro, 2 herbal tea, 2 Forsythia, 8 money, 1 bisect, 5 dandelions, 8 money, 5 white musk, wind 5 Money, Nepeta 5 money, Camomile chrysanthemum 5 money, Money grass 5 money, sticky rice flour 10 two, Eagle corn flour 2 two practice 1. Tortoise shells should be simmered in a simmering bowl or vacuum for 10 hours. After all the medicines are washed, add 30 bowls of water simmer and take them to a slow fire. 2. Put the turtle into the bowl and pour it over 15 bowls of water. Then separate the dregs. 3. Remove the 5 bowls of concoction and spread the cold; the rest of the 10 bowls of concoctions will be simmered and then simmered. 4. Mix the cold concoction with sticky rice flour and eagle powder to make a slurry and divide it into 15 bowls. 5. Use the concoction to dilute the slurry with the concoction. Note that the slurry must be stirred well. Xiao Yan Ziyin heat detoxification, to damp heat, sore, acne. , Guangdong herbal tea products in the most outstanding turtle cream, acne Qingre toxic acme is very significant, but there are many unworthy names in the market, if you know how to make in the home, real materials, the effect is much better Rose nectar You can't use roses in Yunnan to make roses. If you don't make honey with astringent taste, and it's not fragrant enough, you must use this little perfume rose. (Many flower shops also sell this kind of rose. The sale of one hand is cheaper than the ornamental rose, which is about 10 yuan. Some ghosts selling flowers on the street are often sold, because they are mainly used to extract essences and are called perfume roses. There are such roses in the family. Every summer, the mother will pick some roses and nectar, and on the Spring Festival, the honey will be glutinous. Rose nectar can be used to make glutinous rice dumplings, but it can also add a little bit of sweetened water like glutinous rice balls. It has a very strong rose fragrance, or it can be directly added to hot water when it is rose sugar water to drink ~ Such a beautiful rose, if you want to watch it for two days and then use it to make nectar, you will lose a lot of scent, so you can still be a bit of a bad guy who destroys flowers. material 20 roses and 200 g of coarse sugar practice 1. Carefully cut the small rose, 20 small roses probably need 200 grams of sugar. 2. Spicy hands remove the flower heart, the petals are cleaned and soaked in clean water for ten minutes. 3. Let the petals dry and I'm too lazy to wait until the water on the petal is blotted dry with a paper towel. It's very troublesome, but the water must be wiped dry. 4. Take the container and dry the petals and sprinkle about 200 grams of granulated sugar, preferably coarse granulated sugar. Too fine granulated sugar is difficult to grind the petals into puree. 5. Slowly press the rose petals and sugar with a porcelain spoon. The sugar will grind the petals into a flower paste, which takes about half an hour. 6. Then put the flowers into a clean glass bottle and leave it for about six months at room temperature. Because petal water is not much, the sugar concentration is high and it will not be broken at room temperature. 7. This is about three months of roses honey, sugar has been completely melted, with a very strong rose fragrance, and can be used in a few months. Rock Sugar Sydney Tremella Tremella, aliased white fungus, fungus, is a kind of crude fiber diet food, nutritional value is very high, it is known as the "pearl in the pearl." Tremella fuciformis is light and sweet, can nourish yin and moisten the lungs, nourish qi and blood, and nourish the brain and refresh the body. It is a good supplement to those who cannot get ginseng and pilose antler. Particularly suitable for female consumption, the crude fiber of white fungus helps gastrointestinal motility, reduces fat absorption, and thus helps to lose weight; rich in natural vegetable gum, plus its nourishing effect, long-term consumption can emollient, and It has the effect of removing chloasma and freckles from the face. material Tremella 30 grams, 1 pear, red dates 3-5, 10 grams, crystal sugar practice 1. Prepare: Wash the white fungus with foaming hair and pound it into small pieces by hand. Pears are peeled, cored, and sliced ​​into thin slices; dates, wolfberry, rinse, and spare. 2, white fungus into the pot, add 8 cups of water, the first fire boil, and then change the simmer for 30 minutes; then add pear slices and red dates, cook about 10 minutes later add ice The sugar continues to boil for 20 minutes or until the soup is thick. Finally, add boiling water for 5 minutes to turn off the heat and simmer for 1-2 hours. Xiao Yan 1, sugar candy Tremella high sugar content, should not be eaten before going to bed, so as not to increase blood viscosity. 2, Tremella can clear the lungs, so the exogenous cold were hanged. Rock candy papaya stew with white fungus Li Shizhen's "Compendium of Materia Medica" discusses: papaya and warm acid, Pinggan and stomach, Shujin Luo, live bones, lower blood pressure. Modern medical certificate: fruit contains papaya, papain, chymase, carotene, etc.; and rich in more than 17 kinds of amino acids and a variety of nutrients; which contains the oleanolic ingredient is a kind of protective liver down Enzymes, anti-inflammatory bacteriostasis, compounds that reduce blood lipids and other effects. material Papaya 0.5, Tremella 2, Rock sugar 50g practice 1. Use warm water to soak white fungus for 10-15 minutes~ 2. Papaya cut in the middle, peeled and seeded, then cut into small pieces. 3. Put the white fungus in the pot for 1 hour and add sugar and sliced ​​papaya. 4 because papaya can be eaten raw, not stewed too long, after 10 minutes on it ~ Peanut red date blood soup It is sweet and delicious, rich in sweetness and nutritious. And can fill the spleen and stomach, nourishing beauty. material Ingredients: peanut 50g, red dates 80g, fungus 50g, brown sugar 80g, accessories: honey amount practice Time: 10 minutes Cooking time: 45 minutes 1. Red dates, peanuts, fungus wash, with the sand put inside, add appropriate amount of water, Wu Huo boil, use slow fire to boil peanuts rotten, add brown sugar and then simmer for a while, you can eat. 2. When you drink, you can add a little honey according to your preferences, adding more special nutrition and flavor. Tip: jujube spleen, nourishing, soothe the nerves. Peanuts are nourished and strong, and are extremely nutritious, commonly known as long fruit. People who have cold hands and feet during the winter and drink a bowl before going to bed can effectively change the status quo. Milk watermelon drink: sunscreen beauty In the summer, the ultraviolet rays are very strong, and people's skin is relatively delicate. At this time, if we eat watermelon, we can not only replenish the lost water, but also can effectively prevent ultraviolet radiation. In addition to using watermelons, this drink also uses milk. This is also a beauty product that is well-known. The extra watermelon rind can be used to rub the skin and make the skin white and tender. This is a good thing that can kill two birds with one stone. material 100 grams of milk, 100 grams of watermelon, a little ice practice 1, watermelon chopped, 2, juice 3, take a cup, put ice cubes, pour milk 4, watermelon juice slowly poured into the cup. Xiao Yan 1, it is best to have sweet milk, if it is pure milk, it is estimated that there will be no stratification. 2, you can also add a little peach juice Celery apple juice - anti-aging Refreshing combination of sweet apple and celery Celery contains ingredients that have a very good inhibitory effect on cancer and aging - active oxides. Celery also has the effect of promoting blood circulation, preventing hypertension, and hardening arteries. Rich in vitamin U, it can protect the gastric mucosa and prevent gastric ulcers. All in all, celery is a good thing, in addition to being used, you can also drink and drink! material Usage tips: 3-4 people's dosage 200g celery, one apple (previously put refrigerator, not like the ice can be omitted), ice water (cold water in advance refrigerator, honey), ice amount (can be omitted) practice 1, celery root cleaning (do not like celery leaves can be removed leaves), cut into small pieces of 3cm long, spare; 2, Apple wash in advance refrigerator, do not like the sense of ice can be omitted); 3. Peel the apples into small pieces and place the mixer with the celery pieces. Add appropriate amount of water to stir the juice. The celery apple juice is ready. 4, can be properly added when drinking honey or ice (like the original can only put ice). 5, the rest of the fruit and vegetable slag can be made with glutinous rice flour pancake, kill two birds with one stone, the material is not wasted! Xiao Yan 1, fruit and vegetable juices should be squeezed to drink now, it is not good to drink a long time. 2, do not like the taste of pure fruit and vegetable juice, you can put honey seasoning. 3. The taste of celery leaves may be slightly astringent, and the taste of words that do not like the word can be removed before juicing. Red dates tea material A small handful, red dates 5, rock sugar practice 1. Fill the pot with the appropriate amount of water, add all the ingredients, and bring to a boil. 2. Turn a small fire, add crystal sugar and cook for 5 minutes. Xiao Yan 1. This tea can be used for hot drinks and cold drinks. In the winter, you can cook a ginger and cook it well. Put a little chrysanthemum boiled in the summer and it is not bad to cool it and put it in the refrigerator. 2. Jujube clams have a good liver protection effect, and they can also be eaten in peacetime. 3. People with cold fever, body inflammation, and diarrhea are advised to drink with caution. 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