When you realize that you are full when you eat, your stomach will actually blow up. Food is always so much and so tasty during the holidays, and you'll be a little off the bottom line – don't worry, you can eat a little more! But you know that overeating during this festival will make you fat and Are there anything else? Even if we know that overeating can cause weight gain and can cause diabetes, even so, when it comes to something delicious, our brain will always ignore the signal from the body to stop it. The overeating in this festival, in addition to making you fat and support, there are a lot of fat and calories in your body lingering, and even cause all kinds of discomfort. Experts say that there is no such thing as a balanced dinner in the world. In a 2,000-calorie-a-day diet, dinner calories between 600 and 800 can be called nutritious. However, the calorie for dinner during the holiday season is generally close to or more than 2,000 calories. If you eat some appetizers before dinner and drink some wine, the calorie intake is even more striking. (Some people estimate that there are 4,500 calories in regular holiday dinners, but it is actually difficult for most people to eat so many things.) Even nutritionally-minded dieters want to be tolerant to themselves at the end of the year. In a November survey of calorie calculators, 88% said they would relax their food restrictions during the holiday season. Even 10% of users said they intend to completely abandon these rules. Well, the question is, no matter whether the dieters are on the holiday season, they will not be overeating, and this will not only make you fat, but also a variety of problems, as follows: Difficult to pant: The stomach that eats too much will squeeze the diaphragm and occupy the lung space, causing the lungs to not fully expand, so you will feel breathless. Feeling vomiting: If you eat too fast or if you don't chew thoroughly, you will feel sick. Eating too much, especially if you eat greasy or rarely eaten foods, can upset your stomach and release some chemicals that can make you nauseous and even diarrheal. Drowsy: Excessive food enters the digestive system and slows down other functions. Insulin and other hormones are released to break down carbohydrates. Blood sugar levels peak and then fall sharply. The heart is overloaded: The digestive system takes up too much resources, which makes the heart work hard. Triglycerides adhere to the walls of blood vessels, blood cells and blood vessel function are reduced, and the risk of heart disease increases. Flatulence: When you eat, drink, and especially drink carbonated drinks, you swallow extra air. In addition, intestinal bacteria also produce extra gas when breaking down sugars and starchy foods. These gases have to be discharged. Chills: The blood rushes to the digestive system. The lack of blood supply to muscles and skin causes some people to chill. Temporarily heavy: What is the weight of those foods? 1.8 pounds or 2.7 pounds? The weight you eat will make you slow. If you do not eat like this, the situation is particularly serious. Permanent gaining weight: In addition to the first 750 calories, your body will convert excess food into fat for storage. A 2000 study showed that, on average, each adult has 0.9 kg of pounds per holiday, and many people can never lose 0.9 pounds. After reading this, isn't it felt like eating so much guilt on the holiday season? What kind of remedy is it? Let's take a look at the remedy after overeating. 1. What you need to adjust is your emotions Many people feel sad after gluttony, wait for nothing to eat, or exercise for 24 hours in an attempt to make up for the dangers of overeating through these actions; or to give up and give up. In fact, even if gluttony causes weight to rise, if the diet and exercise are planned for the next few days, the weight will fall back. So all you have to do is drink some vinegar, run, and promote digestion. Control your emotions, don't be too self-blaming, don't be too "looking ahead", you need to "care", the key is to adjust the habits of the future to prevent overeating. PS: I never go to the buffet and don't give myself the opportunity to overeat. If it does happen, I will consciously go for exercise in the next few days to relieve my guilt, and then I will weigh. 2. You can remedy this by reducing the amount of food and increasing the exercise The diet is lighter, and the caloric intake of 100 to 200 calories per day is reduced on a normal basis, or the exercise time is extended by 15 to 30 minutes, or 1 to 2 times of exercise per week, so that the weight will be normally reduced after one week. 3. Eat some medicines and foods to help digestion Of course, taking medicine is the fastest. If you think that medicine is not good, then eat something that helps digestion, such as yogurt, apples, and bananas. The following foods can also help you to properly digest high-calorie foods that have accumulated in your stomach. Seaweed In addition to rich in Vitamins A, B1 and B2, the most important thing is that it contains abundant cellulose and minerals. sesame Sesame Its "linoleic acid" can remove the cholesterol attached to the blood vessels, making metabolism better and losing weight much easier. banana Although the calories of bananas are very high, but the fat is very low, and is rich in potassium, full belly and low fat, can reduce fat accumulation, is the ideal food for weight loss. apple Apple contains unique malic acid, can speed up the metabolism, reduce the lower body fat, and it contains more calcium than other fruits, can reduce the bloated salt. red beans The stony acid contained in red beans can increase the motility of the large intestine, promote urination and reduce constipation, thereby eliminating fat. papaya It has a unique proteolytic enzyme that removes the fat that accumulates in the lower body due to eating meat, and the pectin contained in the papaya meat is an excellent colon cleanser that reduces waste build-up. watermelon It is the diuretic expert in the fruit, eat more to reduce the excess water left in the body, and its own sugar is not much, eat more will not cause fat.
We supply specialties, which is food indicated to have specific health functions. That is suitable for specific food groups, can regulate body functions, not to treat the disease for the purpose of food.
Nutritional Supplements,Nutritional Products,Regional Specialties,Nutritional Specialties SINOCHEM PHARMACEUTICAL CO., LTD , https://www.sinochemnutrition.com
2. In the usual form and method of ingestion.
3. Marked with a label biological adjustment functions.