The summer weather is hot and the quality of sleep is worse than that of autumn and winter. Poor sleep quality is not only a problem of lack of energy, but also leads to aging, obesity and other health problems. How to regulate if sleep is not good? Here's how to improve the quality of sleep from your daily diet. Lettuce Every time you cut lettuce skin, you will see white lotion. You would have thought of what this thing is for. In fact, you don't know that this white lotion has tranquilizing and sedative effect and is not toxic. It is most suitable for people with neurasthenia and insomnia. Fresh oysters Fresh wolfberry contains a lot of carbohydrates and rich in calcium, phosphorus, iron and other vitamins, with heat, nourishing, Chufan and other effects, especially for the symptoms of blood deficiency insomnia. Fresh oysters can be added to many foods, such as fresh oysters to make soup directly, or to cook sugar water, or to make glutinous rice cakes and other desserts. lily Lily glycosides contain sedative and hypnotic effects. Before going to sleep every night, taking lily soup or lily porridge can significantly improve sleep and improve sleep quality. It is effective for people with moderate insomnia. Sunflower seeds "If you want to sleep well, just chew melon seeds." Sunflower seeds rich in protein, sugar, vitamins and unsaturated fatty acids, with Pinggan, nourishing blood, lower blood pressure and cholesterol and other effects, you can enter the evening when a sunflower seed, a good night's sleep lay the foundation. Millet The content of tryptophan in millet is the top of the grain. According to traditional Chinese medicine, millet has functions such as spleen, stomach and sleeping. If you feel particularly hungry before going to bed, you can eat a bowl of millet porridge before going to bed. Not only can you feel full, but it also helps you sleep well. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com