A cup of refreshing drink is a good medicine to soothe your body and mind. You can make a cup of beauty tea and taste the refreshing fragrance. Clear drinking is not only an elegant, refreshing thing, but also for the skin, there is the effect of beauty and beauty.

Free radicals in the human body are a kind of aging factor, which acts on the skin and causes "rust spots", resulting in the generation of stains. In addition to ginger, “Ginger”, a spicy ingredient contained in ginger, has a strong anti-oxidant effect, rapidly scavenging free radicals and inhibiting the production of lipid peroxides in the body. Therefore, the deposition of lipofuscin can be prevented or reduced, and its antioxidative effect is stronger than the most commonly used antioxidant, vitamin E, at present. Ginger is paired with honey. Honey is rich in nutrients. The level of antioxidants in people who eat honey for a long time will be greatly improved. It can make the skin white and tender, ruddy, and anti-crack blood.

Honey Ginger Tea

1. Peel the ginger and cut it into 2 cm long silk, and marinate it with brown sugar or white sugar.

2. Put it in room temperature for 2 days, then soak honey in pot for 25 days. Boiling water and honey drink.

Thin food body

Thin food is a diet that reduces calorie intake. In the late autumn and early winter, a bowl of warm ginger porridge is a good choice for thin food. Ginger is used as a health-care medicine both ancient and modern, both in ancient and modern times. Ginger porridge promotes metabolism, allows body fat to burn, and can control our food intake. It is a good way to lose weight and increase metabolism. Traditional Chinese medicine often divides food into yin and yang. Ginger is a positive food. "Body weight gain and loss" depends to a large extent on foods eaten, whether it is negative or positive. Negative foods increase energy input and positive foods increase energy output.

Ginger porridge

Ingredients: 20 grams of ginger, 100 grams of rice, 2 stems of light blue.

Production Method: The ginger, light blue and white, cut back. Rice Amoy net, into the pot, add appropriate amount of water porridge, when cooked into the light blue, ginger, etc., cook again, two boiling Serve, 1-2 doses a day, for 3-5 days.

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