The winter solstice is the time when the body can absorb foreign nutrients most easily, but it is necessary to distinguish different foods and constitutions before filling, otherwise it may be worse and worse.

In our country, when the ancients choose food, they pay attention to four flavors and five flavors. Four gas refers to: cold, hot, warm, cool, five flavors are: sweet, sour, bitter, pungent, salty. The performance of food is usually divided into three types: warm supplement, flat supplement, and clear supplement. Different kinds of food, corresponding to different physical body, let's take a look at Wen Bu, Ping Bu, Qing Bu, what kind of people are suitable for it.

酒酿丸子

1 warm food

Warm food is warm food, eat heat, warm stomach, help Yang, Qi, cold, heat preservation.

Applicable people: Yang deficiency or yang loss, such as limb cold, chills, fatigue, fatigue, edema embolism patients, and ordinary people.

Avoided crowd: Yin deficiency heat Sheng

Food recommendation:

★ glutinous rice

1, Bu Zhong Yi Qi, spleen and stomach, stop sweating

The glutinous rice is sweet and warm, and it enters the spleen, stomach, and lungs. Therefore, it is more effective for replenishing zhongqi and boosting spleen and nourishing the stomach.

2, for warming and strengthening

Barley contains glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, is a warm and strong product.

In addition, the use of glutinous rice, Eucommia, Astragalus, Chinese wolfberry fruit, Chinese angelica, etc. into "Duzhong glutinous rice wine," has the effect of Shujinhuoxue.

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