fruit: Persimmon and hawthorn Cause: Induced gastroliths These foods cannot be consumed on an empty stomach because they contain tannic acid. Citric acid, also known as tannic acid, is irritating to the gastric mucosa and can cause nausea and vomiting. Some fruits are astringent and most of them are inseparable from tannic acid. Citric acid is widely found in many foods. For example, mung beans, apples, pears and many fruits contain tannic acid. Tannic acid can combine with iron to produce black iron tannate. Therefore, if mung beans are cooked in an iron pan, the water will turn black; after cutting apples and pears with iron knives, the surface will also become black. Excessive consumption of fruits such as persimmon and tannic acid can easily induce gastritis. Gastrolithiasis is a relatively common sudden stomach disease. The symptoms are abdominal discomfort, fullness, pain, loss of appetite, nausea, and vomiting. Common complications include gastric mucosal erosion, ulcer bleeding, severe gastric perforation, and peritonitis. Gastroliths may also cause intestinal obstruction by entering the intestine. Experts pointed out that most of the gastritis that currently occur are plant-based gastroliths. They are mostly caused by eating large numbers of persimmons, black dates, or hawthorns on an empty stomach. This type of fruit contains highly astringent tannins, especially immature fruits. High in content, it forms tannic acid protein after contact with stomach acid, and it is difficult to dissolve in water. After coagulated with pectin and plant fibers, gastrolith is formed. Drink: Strong tea, coffee, wine Cause: Dilution of gastric juice affects digestion Wu Kun, an associate researcher at the National Tea Quality Supervision and Inspection Center pointed out that taking green tea as an example, green tea is tea that has not been fermented, and it retains many natural substances in fresh leaves, of which tea polyphenols and caffeine can retain 85% of fresh leaves. Above, the ingredients in green tea are effective for anti-aging, anti-cancer, anti-cancer, bactericidal, anti-inflammatory, etc., which is unmatched by other teas. However, it is also these natural ingredients that, if consumed in an empty stomach, are likely to have adverse effects on the human body. On an empty stomach, some of the tea's contents are easily absorbed in excess, such as caffeine and fluoride. Caustic soda can cause symptoms such as palpitation, dizziness, weakness in the hands and feet, and convulsions in some people. It is medically known as the phenomenon of “tea intoxicationâ€. Once the phenomenon of tea drunk occurs, you can eat a piece of sugar or drink a glass of sugar, and the above symptoms can be relieved and disappear. If fluoride accumulates excessively in the body, it can cause intestinal diseases and affect kidney function. The same is true of drinking coffee on an empty stomach. Caffeine stimulates and stimulates the sympathetic nerve but it has a negative effect on appetite and reduces appetite. In addition, gastric secretion is increased due to irritation of the stomach, and the empty stomach is stimulated, which is disadvantageous to patients with gastric ulcers and the like. The ideal is to drink after dinner. Drinking on an empty stomach makes it easy for a large amount of alcohol to be absorbed into the bloodstream, causing alcoholism. Irritating foods: Cold drinks, spicy foods Cause: There is irritation to the gastric mucosa, which can easily lead to gastritis Many people like to drink plenty of frozen beverages after exercise or on an empty stomach. In fact, the human digestive tract needs to maintain a warm environment, which is very important for the microcirculation, oxygen, nutrition and waste transportation. To eat cold drinks on an empty stomach, to stimulate the gastric mucosa, the vasoconstriction can be caused by the cold of the mucous membrane, so that the gastric mucosa becomes chronic and causes gastritis. At the same time, the sudden cooling of the stomach stimulates the heart to cause sudden collapse of these organs. Over time, it can lead to disorders such as endocrine disorders and female menstrual disorders. Experts remind that cold drinks are best eaten in the middle of two meals. When fasting, after a meal, and when sweating, they should not eat cold drinks immediately. Experts pointed out that the above-mentioned foods that cannot be eaten on an empty stomach are all based on the “massâ€. Therefore, if you have eaten these foods on an empty stomach before, you do not feel any discomfort. There is no need to panic. In this regard, nutritionists have suggested that it is best to take this order of eating: drink a small bowl of soup or a half cup of fresh fruit juice, then eat some vegetables, and finally eat more complicated ingredients such as meat, eggs, and cheese. Hidden Safe Box,Bedroom Safe Box,Intelligent Safe Box,Cash Box Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com