"Book of Changes" tells us: Ease changes at any time. Therefore, our behavior needs to keep pace with the times. It is easy to change with the times. Therefore, we must choose our lifestyle according to different circumstances. The same is true for health, which requires us to adopt different strategies based on different time and space environments. How do you keep your health during the winter solstice? In the winter solstice, it is undoubtedly of great importance in the 24th solar terms. There have been two to two points since ancient times. Unlike the summer solstice, the winter solstice is, in terms of climate, the real meaning of winter. As the winter solstice begins, it will be nine. The winter solstice and winter solstice tell us that the winter has arrived. There is a sense of arrival. Regarding the winter solstice, the Taiping Preview has three meanings. In general there are: Japan and South Korea; day is short; to the length of the shadow. It is said that on the day of the winter solstice, the sun goes to rhubarb through 270 degrees. At noon that day, it measured the sun shadow with a gauge, which is a foot and three feet from the ancient ruler. It is equivalent to today's 3.5 meters. Because the sun is directly in the Tropic of Capricorn, the northern hemisphere is the longest in the night, and the longest is the shadow of the sun. Therefore, the winter solstice is also called "short day", "day long day", "day shadow day." It is one of the earliest measured solar terms in the twenties. Just to understand the winter solstice in this way, there may still be some words that don't make sense. Because of the winter solstice, not only the arrival of winter, the yin sheng has reached the ultimate meaning; and if the tai lai comes, the cathode and the yang will begin to come. Therefore, from the beginning of Xiaoxue, when the 12th message was revived, the first yang was in the beginning, and the five yang was on the top. The Winter Solstice Festival begins roughly on the 22nd or 23rd of the Gregorian calendar each year and ends on January 5th or 6th of the following year. In the meantime, there are three waiting periods: At the end of the game That is, in the first five days of this period, the storks hidden in the earth have already froze like knots. In the second hour, the solution is to solve the problem. During the second winter solstice, the deer’s horns began to fall off naturally, and new horns grew over time. In the three hours, the water spring moved. In general, during the three winter solstice stages, the yang of the earth has picked up; we can see the underground springs, or the hot water in the wells rises upward. This has already been explained on the Twelve Messages. Some people asked, not to say, "The winter solstice is a yang." How can it be the coldest season? This is because, during this time, the sun is directly on the Tropic of Capricorn, and China is in the northern hemisphere, close to the Pacific Ocean, and is greatly affected by the direction of the Pacific Ocean. Although the winter months, a return to the sun, but it is still gloomy, is already cold and cold, plus the northwest Leah, polar and other strong cold air took away the heat. The balance of heat is still greater than the income, so the weather continues to cool. Based on the above characteristics, we believe that the principle of keeping fit during the winter solstice is: Nourishing yin and yang. 1, the principle of raising yin; Four seasons health, must meet the time sequence of heaven and earth. Winter hides, so winter should hide itself. The so-called Tibetan is not to be indulgent. The most important thing is to keep warm and not to behave arrogantly; it is the basic position to defend and defend. Don't get cold and don't get frozen. To get up early and get up late, how often it is early, generally speaking, it is best to go to bed before the time of the child and get up when the sun comes out. This is certainly not Beijing time, but it is based on local time. This Tibetan gas is not only to hide itself. The key is also to hide its own hearts. It should be pure and unrestrained. Do not tamper with and think about it. At the same time, it must be understood that the atmosphere of possession is also a kind of gas. Only this kind of anger can't resemble anger and anger, but it is a kind of vulgar gas, convergence, and weakness. So, it's best not to cross this line. 2, the principle of Ziyang; The yang in the human body has the functions of promoting, warming, defending, and immobilizing. It is the basic and most important energy for maintaining human and life activities. It is often said that this man is dead and often says that this life has already been done. From this point of view, how important yang is to a person. The ancients said: The winter solstice is a positive one. This solar term is a natural transformation of yin and yang. The yin gas is extremely prosperous and the yin begins to germinate. Therefore, in addition to winter and Tibetan, the beginning of the winter solstice, we must pay attention to the problem of Yang Yang. For example, you can do some exercise properly, but it needs to be appropriate. Whether outdoors or indoors, it is best to use no Chinese as the basis; you can also do more physical massage to achieve the purpose of dredging the meridians. Not suitable for intense, long-term exercise, or sweaty exercise. Winter likes to get up in the morning to run, or a friend of winter swimming can rest, otherwise it may lead to yang. Because at this time, it is only a yang return, yang is still in a debilitating stage, and it cannot be arbitrarily consumed. Everything should be tightened with Yang. In addition, outdoor activities, or to avoid the cold wind, you can sun. Diets such as mutton and squid soup can be properly supplemented; radishes, vegetables, and other light vegetables are indispensable for ginger. In the same way, emotions can't be overdone, or they can't sleep or sleep all night and think too much, which is easy to disturb the Yang. Because of this, we believe that the winter solstice is not the best day of the winter solstice, eating mutton soup, or eating a dumpling. But it is necessary to maintain a good attitude and way of life; not to go to aphrodisiac, or so-called kidney-building. In winter, this Tibetan word is not suitable for excessive and deliberate actions. Maintenance and convergence are the most important. Other Security Product,Fire Resistant Document Bag,Fire Safe Bag,Fire Proof Bag For Documents Ningbo Zhaomu Electronic Commerce Co., Ltd. , https://www.bofonhome.com