Water is the source of our lives. People live without water. Lack of water can lead to deterioration of bodily functions causing various diseases. How to make up for water to keep the body watery? Today we have learned together how we should replenish water during work and exercise so that you can make full use of the good times in your life. Office workers work very fast every day and the pressure is not small. Working in front of a computer for a long period of time, sometimes it is a busy morning. Even a mouthful of water is not available. Most offices are not airy, air pollution and electromagnetic pollution are unavoidable, which can cause dry skin. Coupled with less office sports, over time, it will lead to poor blood, loss of appetite, indigestion and many other issues. Therefore, for people sitting in the office, detoxification is very important. There are many ways to detox, and one of the simple and effective ways is to drink plenty of water. 1. Awaken the brain's vitality The brain is afraid of lack of water, and the brain electrolytes mostly rely on water, so when the body is short of water, people will suffer headaches, dizziness, and unable to concentrate. Water is the “supplement†of the brain. At work, when you feel tired and need to adjust the rhythm of the work, a good glass of water can make the brain reactivate. 2, heal anxiety When working troubles come in and make you stressful, the adrenaline in your body will soar. If you want it to be excreted just like other poisons, one way is to drink plenty of water so that epinephrine is discharged along with the excess water, so that the mind becomes more clear. 3, dry skin and say goodbye Office turbid air and radiation often make the skin dry and bleak. Once dehydrated, it can cause fine wrinkles and textures on the skin. Water is a natural cosmetic cream. Drinking water can replenish skin cells with water, making them fuller and looking younger. What kind of water is suitable for sports? In the process of exercise, a lot of sweating takes away the elements of your body, sodium, potassium and magnesium. Therefore, before and after exercise, you must not only supply water, but also to supplement the nutrients we have lost, so that the body can maintain its health and vitality. At this time, mineral water containing elements such as calcium, magnesium, and fluoride that are beneficial to human health should be consumed. In long distances or long hours of exercise, the body sweats a lot, and if it is not timely supplemented with appropriate water, it will consume a large amount of body fluids and damage the balance of the environment within the body. Therefore, replenishing water during exercise is a very important link, according to the At this point in time, mastering a scientific and rational method of replenishing water will allow you to enjoy the joy of sports. note: 1. Avoid mouthing and drinking plenty of water immediately after exercise. 2, try not to drink ice water, sugary drinks or carbonated drinks, preferably warm water boiled water. 3, every drink of water should be in the mouth for a few seconds and then slowly swallow. Dried Minced Garlic,Dehydrating Garlic,Dry Garlic Powder,Dried Minced Garlic To Cloves Shanghai Sinospices Sourcing Ltd , https://www.garlicall.com