For beauty and health needs, the method of drinking yogurt every day can be varied. In fact, if you add certain substances to yogurt, it will have the effect of delaying aging and promoting fat burning. The Japanese biranger website published an article on September 8 that introduced the magical cosmetic effect of adding "some substances" to yogurt. The ingredients that need to be added in yogurt are actually coconut, which has received a high degree of attention due to the respect of international celebrities Madonna and Miranda Kerr. Coconut is actually dried and processed from fresh coconut pulp. In coconut, it contains the following ingredients that are beneficial to beauty. 1. Copper: Promotes the production of collagen and the synthesis of antioxidant enzyme SOD. 2. Manganese: It can inhibit the adjustment of blood glucose and active oxygen that causes aging. It is closely related to metabolic activity. 3. Magnesium: It is closely related to metabolism and calms nerves. 4. Dietary fiber: It has the function of treating stomach and intestines. 5. Medium-chain fatty acids: promote fat burning and convert it into energy. Coconuts are also used in baked pastries and in some dishes. However, the fastest way to absorb them is to add yogurt. If you like sweet, try adding honey. If you are tired of adding only coconut to yogurt, try the recipes below. 1. Southern style curry Try adding coconut and yoghurt to your usual curry. Curry also became a bit of a southern flavor. 2. Pineapple Smoothie Take about 5 pieces of canned pineapple, half an orange, and 1 tablespoon of coconut in a blender. Put a proper amount of water to start the blender. 3. Hawaiian pizza Let's add coconut in the raw materials of pizza, and if you add a little more, you can make pizza of Hawaiian flavor with great taste. In addition, coconut can be used in the cooking of some leeks and soups. If you have mastered some simple practices, try a variety of other practices.
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