Ten Reasons for Fall Eating Pumpkin 1, to improve the Qiuzao: dry autumn climate, many people will have different degrees of dry lips, nasal bleeding and dry skin and other symptoms, increase the food rich in vitamin A, vitamin E, can enhance the body's immune system, to improve the symptoms of Qiuzhai Great benefit. 2, sterilization and detoxification: Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, play a detoxification effect. 3, to help digestion: pectin contained pumpkin can also protect the gastrointestinal mucosa, from rough food stimulation. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. 4, to promote development: pumpkin is rich in zinc, involved in human body nucleic acid, protein synthesis, is an intrinsic component of adrenocorticotropic hormone, an important material for human growth and development. 5, blood beauty: Pumpkin is a wonderful product of blood. The study found that the cobalt contained in the pumpkin has a blood-supplemental effect after eating. Eat pumpkin, make the stool smooth, rich skin, for women is a good beauty and diet food. 6, lower blood sugar: Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells, and has special curative effects in preventing and treating diabetes and reducing blood sugar. 7, to prevent stroke: Pumpkin contains a large number of oleic acid, palmitic acid, stearic acid and other glycerol acid, are good quality oil, have the effect of preventing stroke. Eating a small amount of fried pumpkin seeds every day has a certain effect on hypertension. 8, repelling locusts: Pumpkin sweet, warm, with Bu Zhong Yi Qi, eliminate phlegm and cough function, can cure Qi deficiency, intercostal neuralgia, malaria, dysentery embolism, but also drive maggots, governance burns. 9, prevention and treatment of asthma: pumpkin nutrients more complete, nutritional value is also higher. The content of vitamin C and glucose in the tender pumpkin is richer than that of the old pumpkin, and the content of calcium, iron and carotene is higher in the old pumpkin. These are all beneficial to the prevention and treatment of asthma. 10, strong liver cancer: pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effect, and can help liver and kidney function recovery, enhance liver and kidney cell regeneration ability. Youth Biotech CO,. Ltd. , https://www.youtherb.com