Diabetic patients' blood glucose fluctuations are closely related to the seasons. Therefore, self-care and nursed back to health are particularly important. With the advent of autumn, the health of diabetics should also be adjusted in due course. 1. Nourishing Yin In the autumn, the weather is dry. The "dryness" in Chinese medicine is also a kind of evil that damages the human body and is most likely to damage the lungs. The patients with diabetes are mostly yin deficiency and heat, and are more sensitive to dryness, so we should pay attention to prevent dryness. Therefore, the autumn diet should be mainly light and moist. Autumn fruits such as pears, oranges, alfalfa, and wolfberry have good nourishing effects. Radish, cucumber, wax gourd, cauliflower, cabbage and other vegetables are cold in nature, and have the functions of Shengjin Runzao, heat and constipation. The vitamin C, B and inorganic salts and cellulose contained in it can improve the dryness of the human body. Bad effects. Water, milk, juice drinks and other fluids a small amount of drink, can Yin and moistening. Autumn should eat less cold, spicy, fried foods, such as onions, ginger, garlic, roast lamb, fried chicken legs, etc., to avoid injury fluid consumption, add to the various symptoms of Qiuzao. All of the above diets should be reasonably selected within the total daily calorie intake. Get up early and get up early In the question of “Su Qiao’s Four Qis, Regulating Godâ€, “In the fall of March, the weather is anxious and the atmosphere is bright. Early morning and early morning, and the chicken are all invigorating.†This is the way of living that conforms to the way of autumn health. In the autumn, yang gradually converges and yin gradually increases. People should go to bed early and get up early according to the change of yin and yang. In the early autumn, the air is volatile, and the immunity of diabetic patients is low. The most common cold is the cold. In particular, elderly patients should increase or decrease their clothes in time and beware of colds. 3. Pleasant mood The scene of late autumn withering is easy to make people emotionally unstable, and blood sugar in diabetic patients also fluctuates easily. "Su Wen" said: "In the fall of March, we will make peace and quietness, slow autumn punishment, convergence, and Qiu Ping. We will keep our lungs clear." That is to say, we must maintain peace and tranquility in emotional matters. Do not avoid irritability and attention to convergence. Patients can participate in some activities that suit their activities, such as tea tasting, playing chess, practicing calligraphy, hymns, flowers, paintings, etc., to keep their moods in order to stabilize blood sugar. 4. Appropriate exercise Fall is a good time for exercise. Appropriate exercise can make the body's upper and lower air through, enhance the function of organs, improve the body's resistance to disease. Proper exercise in diabetic patients can reduce weight, improve insulin sensitivity, improve lipid metabolism, and help control blood sugar stability. Therefore, sports items can be selected according to individual preferences, such as jogging, Qigong, Tai Chi, and walking. Elderly patients are best accompanied to prevent hypoglycemia. In short, if diabetic patients can follow the principle of “four hours health†in autumn, they can effectively control blood sugar and reduce the occurrence and development of complications by eating, living, emotional, and exercising in compliance with “autumn hoursâ€. To lay a good foundation for a smooth winter. Nano Stick Tape,Reusable Nano Tape,Traceless Adhesive Tape,Double Sided Gel Adhesive Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.yuhuanptapes.com