To maintain a good habit of siesta, even if you can't sleep, close your eyes and repose your body is also good for the body. August 23 is the "summer heat" in the 24th solar terms. The arrival of this solar term indicates the end of summer heat. The most obvious change in this solar term is the large temperature difference between morning and evening. Qingyuan was frequently affected by typhoons in the recent past. Due to its location on the outskirts, the temperature suddenly rose sharply. After a period of sultry heat, there was a burst of showers. This kind of weather can easily recur to old and sick people. Health experts suggest that entering the “hot autumn†season, having a good mood is a guarantee of work, study, and life. Good mood can not be separated from sleep and exercise. Therefore, while ensuring the quality of sleep, citizens should visit autumn at an appropriate time, take a long-term view, and adjust their emotions. Add one hour of sleep In Qingyuan, the four seasons are not distinct. The local people laughed and said "only two seasons in a year - winter and summer." According to the situation in previous years, the breath of autumn will generally be more apparent after the National Day. However, the arrival of the summer heat also indicates that the autumn is coming. The summer heat is the alternating period from hot to cold. The yang in the natural world is converged by the catharsis. The ups and downs of the yin and yang gas in the human body are also converted. Therefore, from the health point of view, the daily routine should be adjusted accordingly. Chen Tai-chi, an expert in the health of Qingyuan City Hospital, said that increasing sleep for one hour and guaranteeing a quality nap can allow people to maintain their spirits. They can also preserve their energy before the advent of winter and rejuvenate themselves. Especially for the elderly, as the age increases, the elderly suffer from yin and yang deficiency, and there will be deficiencies in the elderly and nights. So you can fall asleep early in the evening and maintain a good habit of taking a nap. Even if you can't sleep, closing your eyes and repose your body is good for the body. According to media reports, modern studies have found that the function of various organs in the body has been reduced to the lowest point from 0 to 4 in the night; from 12 to 13 noon, it is the time when the human sympathetic nerves are most fatigued. Statistics show that naps in the elderly can reduce the incidence of heart and cerebrovascular diseases. Therefore, the noon nap has both the significance of disease prevention and health care, and is in line with the principles of health care. For young people, adequate sleep can make learning work more energetic, but it can also reduce the appearance of "fall storm." Eat more heat and food "Sickness comes from the mouth," and eating and disease are easily "linked." After the summer heat, the temperature changes in the morning and evening begin to be obvious. The gastrointestinal tract can't accept the irritability, the increase of gastric acid secretion, the gastrointestinal contraction, the resistance and adaptability will decrease, and some gastrointestinal diseases will appear easily. Patients with chronic gastro-intestinal diseases often experience symptoms such as acid reflux, bloating, diarrhea, and abdominal pain. Coupled with improper diet, this unpleasant situation will further increase, so we must be cautious in terms of diet. From a health point of view, it is appropriate to eat foods that are soothing and calming, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, seaweed, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Do not eat too much at a time, so eat less. In addition, as the weather gradually dry, the body's lungs are on duty, then you can eat Ziyin Runzao food to prevent dry evil damage. Such as pears, rock sugar, white fungus, Adenophora, ducks, etc. Yang Yin Sheng Jin food, or Astragalus, Codonopsis, squid, soft-shelled turtles and other foods that can Qi. Of course, eating more fruits and vegetables can have the effect of Shengjin Runzao, eliminate heat and relieve constipation, and can supplement body fluids. Should eat less or not eat fried foods, because these foods will increase the symptoms of Qiuzao. Avoid adding clothes too soon After the summer heat, the weather will often be noon, cool in the morning and evening, and the temperature difference between day and night is relatively large. The temperature before the rain is warm and the temperature after the rain is cool. Qingyuan area is also a shower of sunshine every day, it is very hot. At this time, commuters who frequent frequented air-conditioned rooms should pay attention to preventing colds, especially those who have adjusted the air-conditioning temperature to a very low level at night. At this time, they can change their fans and do not blow in front of them to avoid colds. And joint pain. In addition, do not add clothes prematurely, especially to children. Many parents love children eager to see the changes in the season, for fear of children getting sick, so hurried to increase clothing for children, but this is unscientific. Because everyone has a certain degree of resistance, if these resistances have not been played yet, they are stopped by human means and are not good for the body. In other words, at the beginning of the season, when the temperature is still not stable, the heat has not yet evacuated, and too much clothing has been added prematurely. Once the temperature rises, it will be easy to catch a cold after sweating. Therefore, parents do not have to rush to add clothes to their children. At this time, they can receive appropriate cool stimuli and help them to exercise their ability to withstand cold. Can adhere to cold bath habits No matter what season, it is absolutely right to stick to the sport. The advantage of exercising after the fall is that in a gradually lowering temperature environment, after a certain period of exercise, it can promote the metabolism of the body, increase the heat production, and improve the adaptability to low temperatures. However, for different seasons, the type and intensity of exercise should also be adjusted. In autumn, you can choose to go fast, go mountain climbing, or play ball. For the elderly, exercise should be based on “not tiredâ€. Do something that can promote blood circulation, speed up metabolism, and keep seniors on good days. The time for sports is suitable for the morning and evening. At noon, because the outdoor weather is still hot, you should avoid outdoor activities during this time. In addition, if it is a citizen with a cold bathing habit, this time can still be adhered to. Because the cold water bath was originally an exercise for human body function, it was called "blood gymnastics". It is reported that it can not only enhance the body's resistance to diseases, strengthen the nervous excitement function, make the spirit refreshed after bathing, clear-headed, but also contribute to the enhancement of digestive function, have certain assistance for chronic gastritis, gastroptosis, constipation and other illnesses Therapeutic effect. Cold water bathing must be done step by step, such as the gradual fall in temperature in the fall, the body gradually adapt to the cold and cold water, has been insisting that in the late autumn and winter, the cold bath does not feel too cold. The cold water bath should be gradual and progressive, including the part from the local body to the bath, the water temperature from high to low and bath time from short to long. -link [Life reminder] Autumn chicken soup is not suitable for everyone The most obvious climate in Qingyuan is summer and winter. Therefore, the heat treatment in the local area means more than one of the summer's extreme winter temperatures. From the point of view of health care, due to the gradual cooling of the air in the fall, it can promote embolism, stroke, bronchial asthma, indigestion, gallstone colic, angina, and other diseases. Therefore, it is at this time that middle-aged and old people resist once a year cold weather. The beginning of the weather. According to the characteristics of the autumn, after the summer heat, you can take traditional Chinese medicine that promotes phlegm, replenish yin and replenish qi for health care, such as American ginseng, Adenophora, Ophiopogon japonicus, lilies, almonds, fritillary, and fat sea, etc. People can use proprietary Chinese medicine Liu Wei Di Huang Wan, Da Buyin Pills and so on. It is worth mentioning that in the prime time of autumn and entering the Dabu, the elderly, the frail or the recovering patients are all accustomed to drinking with old hen stew, and even think that the nutrition of chicken soup is higher than that of chicken. In fact, chicken soup contains much less nutrition than chicken. According to the study, patients with high cholesterol, high blood pressure, poor kidney function, hyperacidity, and biliary tract disease should not drink chicken soup. If blindly supplemented with chicken soup, it will only further aggravate the condition and be harmful to the body. Therefore, the elderly drink less chicken soup. At this time, you can eat apples properly, because Apple has astringent and Guse. Before dinner, use 15 grams of honey (about 1 tablespoon) to drink 50 ml of water, because honey not only has laxative effect, regular service can also regulate the human physiological function, make the body healthy and prolong life. The elderly have many liver and kidney yin deficiency, combined with the feeling of dryness and evil easily lead to lung diseases, prevention of such diseases, and more to follow the principles of fluid and lung. 400G Sichuan Pepper Powder Canned Red Chili Pepper Powder,Chinese Red Pepper Powder,Lemon Pepper Powder Seasoning,Hottest Chilli Powder jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com